I am a lapsed runner – in 2015 managed a 10k run, but since then motivation been a problem and not done anything for over a year. Decided that Michael Johnson would be just the ticket to get me started again. But (and I know this is a first world problem!) I am an expat and currently it is 30+ degrees where I live – it’s roughly 26 degrees at about 7am in the morning, So am trying to work out how to keep going when it’s so hot….
I have done Week 1 Run 1 so far and tomorrow is scheduled for Run 2
Originally posted on Health Unlocked 28th June 2017
Playlist
Daydream Believer
I Don’t Feel Like Dancing
(on repeat as I couldn’t work out my playlist – ouch!)
Stats
3.6km
Duration 33.04mins
Average Pace 9.11 mins/km
Looking at this now (August 2017) little did I know Lucifer would stay in Italy for summer and that 26 degrees at 7am was becoming quite normal.
Jancanrun 
Oh wow, you had not much slower pace on your first run in comparison to my today’s run (W6R2 – 08:41 min/km), which is 6.58 km/h for you then vs 6.91 km/h for me now. O_O You are a damn runner ragazza 😉
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Sorry…. but I haven’t walked 11 miles on a hike…. I don’t do the maths to compare because I am always frightened to. Oops
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