5 September – MSM or Swerve, Shake Fist, and Swear?

Mr JCR up and about early today as he is on bandit duty. We have some of his cycling club visiting in about 10 days’  time, and he is going out early to recce one of his preferred routes for the visit, so he can get in some sneaky practice, before they arrive… As I say bandit duty.

Before my date invitation from Mr Smooth arrives I am up and about getting ready to run. Weather warmer again thank goodness it was a bit of a shock running in the cold and wet on Sunday.

Out onto the Slope of Hope for the warm up walk, and yes the balcony dogs barked and yes I jumped and swore, somethings never change. No Mr Smooth on the podcast today just Mechanical Voice Lady and me, so she tells me to get my arse in gear for the Hill That Kills, I’m taking a nice pace, but have to dodge some stereotypical Italian driving, I am convinced that whereas in the UK, we were taught Mirror, Signal, Manoeuvre for driving, here it is somewhat different. I think their version is Swerve, Shake Fist and Swear (The 3 Esses).

Into Lovers’ Lane, listening to Eminem saying he is like a snail and see my favourite ‘running buddies’  – Anouska is dressed in black, with  a flashy silk scarf adorning her neck, Albino is wearing long trousers and a long sleeved shirt. They both look very elegant, I run past and shout ‘six kilometers’ in English forgetting they don’t speak English a quick Italian correction and on I go. Back down Lovers’ Lane, I meet them on the way back and Anouska says Ciao Bella. That is glorious, I may look like a running tomato but she said bye bye beautiful – that has made my day.

Back down the Hill That Kills, I decide to run back up the Slope of Hope not all of it, but on I trudge and then I take a turn to the right. Clearly I have been in Italy too long and I now have adopted the Italian road rules of not really looking before moving. I did glance but missed the speedy cyclist and he said  ‘Occhio Signora’ and ‘Brava’, after I dodged him. Into a new road for my running life, Mill Lane – this has an old olive oil press and is a little like a mini roller coaster, luckily no traffic, but as I exit left, yup I almost get taken out by an overexcited moped driver. He swerved, but didn’t do the rest of the ‘Esses’.

I am about 4km in and decide that today I will do 6km if I can, and that will be my distance for each run this week. Aiming towards the Bendy, Scary Road as a nice run downhill to make up for earlier exertions. It’s all going swimmingly, although I am a little bit tired and then coming around a bend, the local driving school instructor in his white Punto, what does he do…

Yup he swerves, no he doesn’t signal, yup the car behind him shook his fist, but I didn’t hear either of them swear at me. I take that as a win, but I really thought the Driving School Instructor should have been a little more composed.

Oh and two minutes later the 6 clicks were done. nice and tidy like!

Playlist

Unbelievable – EMF

Somebody Told Me – The Killers

Lose Yourself – Eminem

Uptown Funk – Ronson and Mars

Rumour Has It – Adele

Smile Like You Mean It – The Killers

Oh Woman, Oh Man – London Grammar

Blasphemous Rumours – Depeche Mode

Upside Down – Paloma Faith

Vienna – Ultravox

Can You Feel It – Michael jackson

Is Vic There? – Department S

Stats

Distance 6.2km (Yup did it…)

Time 44.01

Average Pace  7.18 mins/km

Elevation Gain 61 metres

 

 

 

 

 

 

3 thoughts on “5 September – MSM or Swerve, Shake Fist, and Swear?

  • Wow, Jan, look at you go. No stopping you now. I would make a comment in Italian but I’m afraid it seems to be a lot harder learning Italian than learning to run – and that’s saying something! Have you got any races planned?

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    • Hi Barbara
      In Italy I seem to have missed the major events in Le Marche, we have the brutal ‘through the olives and vines’ in August, but it is a 10k and I was nowhere near that distance, unfortunately. But that’s on my list for next year. I intend to do a park run when back in London. Rather surprisingly in central London there’s not as many as you may imagine. I think it must be because if they did them in the Royal Parks, it would be mayhem. So am going to have a bash at Hampstead Heath, which sounds a little hardcore, hence the hill training here.

      Like

      • Ah sounds sensible – ish! The hills maybe not so good. Good luck with it; I eagerly await your London report.

        Like

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