Bombing to the Barbican – 28 Nov

I am ‘suffering’ from runner’s envy, for two reasons:-

  1. I can’t seem to get under 30 minutes for 5km – although in fairness 6 months ago, I’d have taken 3 hours as a personal best
  2. One of my fellow runners did just 4 minutes 15 for a km, and I am wondering how on earth that would be possible for me to do

Let’s be frank, I’m not actually suffering 🙂 – but surprisingly I appear to have found a competitive bit in me – I wouldn’t go so far as to call it a streak, maybe more a truncated dash.

Now, I am not setting up a virtual competition with a fellow runner, but her amazing km run, got me to thinking, we are similar ages, share 80s music tastes and she has been running longer than me and has done almost half marathon distances. She never saw that  km speed coming either. Therefore, maybe my original thought that I am a long distance, slow pace runner, is something that isn’t necessarily true and can be something I could see if it is possible to change.

Post C25K graduation, you are advised to consolidate your distance and time running, so that 5k becomes habitual and almost comfortable. Since then I’ve been focussed on extending the distance and time run.

Today, instead of my usual 5 to 7km effort, I am going for interval training. The coach on the podcast is Laura, and it’s my first time with her. I am used to Mr Smooth and from what I can gather Laura is a love or loathe coach.

Apparently her ‘speed’ podcast is just the ticket to get my arse moving, and whilst I am prevaricating by writing this; my arse is remaining firmly glued to the seat.

What’s that noise I hear ‘ssshhhhllllppp’ yup that’s one buttock lifting, and here’s ‘ssshhhhllllppp’ that’s the second one…

grid-cell-21562-1392094641-6

Now I am up and going to do that speed running thing in the Barbican – I do hope the good residents don’t complain!

 

 

 

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