Zero Degrees, Did You Say Zero Degrees? – November 30

Yup, that’s what the weather man says, and I can look forward to a balmy 4 degrees at midday…

Oh and this is in central London… which means it is colder elsewhere in the UK. if my fellow runners can get out there, then so can I. Brave words, whilst cosseted indoors, drinking a mug of tea, actually I am telling fibs, I am currently sinking a rather nice glass of Italian red (Wednesday night!!!)…, but mug of tea sounds healthier!

Running/not running decision is made, the type of running is yet to be. Not sure I fancy the interval training again so soon after torturous Tuesday. So, JCR what is it to be? 5k, 7k, 10k, or 11k+?

Okay, I will run as far as I feel is okay. Classic get out clause, with this in mind, I can’t possibly fail, unless I don’t actually run. My fellow C25K runner did 10.5km on Thursday, so I have an upper target.

 

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