Yippee – With Apologies to Luke Friend – 3 December

Having met up with super Speedy Razouski yesterday, some of her straight-line speed, must have transferred over to me through the famous energy transferral medium of Portuguese Custard Tarts, because I was raring to go out running this morning.

This morning I checked the weather, yup it was bleurgh, grey, wet and a bit breezy. So I dressed accordingly, very grey top, black fleece lined running tights, mugger’s hat and burglar’s black gloves.

I wasn’t really sure what running mood I was in, so started my warm up walk to Downtown and decided to head towards Smithfield Market. First km, not too bad but ouch there’s something in my shoe. It’s a little stone – I will ignore it and carry on and hopefully it will jiggle to the side and I’ll be okay.

Second km, I am running up Farringdon Lane to Take My Breath Away, I was puffing a bit – it is mildly uphill, but I felt a bit speedier today, ouch that stone is still in my shoe, okay I can’t be bothered faffing about to take it off, I will lose my stride and pace.

Continue on through the 3rd and 4th kms, a slight niggling soreness underfoot, so I think I will curtail the run at 5km, en route towards Silicon Roundabout and I’m boiling hot, so jacket comes off, mugger’s hat removed, gloves taken off and I continue on. Finally I hit the 5km mark and hallelujah for the very first time, I have beaten the 30 minutes for 5k and managed 29 minutes 33 seconds.

For sure Razouski’s virtual presence gave me a boost and a thought to see what I could manage, and yes the route was mainly flat, with only a slight incline to deal with, but still it is my first 5k under the magic 30 minutes!

The only slight rain on my parade today, was the discovery that the stone has done it’s best in my trainer. My 2 week old running socks are irrevocably damaged. With apologies to Luke Friend who wrote the song ‘There’s a Hole in My Heart” – this is my version.

Since you arrived, my feet became a mess

Cos running without you was the thing I did best

Now that today is over what else have I left?

Cos I hate you so much I can’t lose you, I need you to go

You should have gone but I’ll never know

Why on this day you got stuck in my sole

On my heel,  but not on my toe

There’s a hole in my sock, can you fix it?

There’s a hole in my sock, since you’ve been around

Is this P-A-I-N?

Somebody tell me what’s happening to me?

Is this P-A-I-N?

Somebody tell me, just what’s happening to me?

Since you haven’t gone

I hate you so much that it makes me think

The pain you caused just shredded my feet

Cos those socks were new, for every runner’s need

And I hate you so!

There’s a hole in my sock can you fix it?

There’s a hole in my sock can you fix it?

Playlist

Downtown – Petula Clark

Midnight Train to Georgia – Gladys Knight and The Pips

Take My Breath Away – Berlin

Solsbury Hill – Peter Gabriel

Big In Japan – Alphaville

Une Nuit a Paris – 10cc

Lost in France – Bonnie Tyler

Strawberry Fields Forever – The Beatles

Avalon – Roxy Music

Stats

Distance 5.03km

Time 29 minutes 33 seconds

Average Pace 5 minutes 52 (mins/km)

Hole in Sock – 1

Socks in Bin – 2

Yippees – at least 3!

 

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