10 January – Retro Runners Keep Running, Keep Smiling Mix

Today is a day of running rest, but to keep my focus, I have created a new playlist on Spotify to pay tribute to the administrators and mentors of the C25K Forum. The virtual toast is in defiance of ‘Dry January’.

They all know who they are, and some have their own specific messages, taglines, pieces of advice, or experience which help others starting out to run.

Not all the songs are specific to the mentors, some are general and to be honest some I just couldn’t find for instance,  I could only find very explicit material under Floss, so decided against that – this is a tribute not an insult!

If you’re struggling to understand why I chose some tracks – here is my warped thinking…

For the C25Ker who ‘panthers’

Stray Cat Strut – The Stray Cats

Ju-Ju Man – Dave Edmunds

Tiger Feet – Mud

Pink Panther Theme – Henry Mancini

The Streak – Ray Stevens

For the C25Ker who advocates happy and steady pacing

Snail – The Smashing Pumpkins

Happy – Pharrell Williams

Nowhere Fast – Eminem and Kahlani

Hey You The Rock Steady Crew – Rock Steady Crew

Tread Softly – Tiny Ruins and Hamish Kilgour

For the owner of the tagline above

Keep on Running – Spencer Davis Group

Smile – Lily Allen

Smile  – Gregory Porter

Gotta Keep Smiling – Scouting For Girls

Help! – The Beatles

R.I.C.E

Rest – Charlotte Gainsbourg

Ice Ice Baby – Vanilla Ice

Under Pressure – Queen and David Bowie

Compression – Digilio and Accorsi

Love in an Elevator – Aerosmith

Fools Rush In (Where Angels Fear To Tread) – Ricky Nelson

For the lady who ‘now runs’

To Jan – Leonard Anderson

Miami Vice Theme – Jan Hammer

One Step Beyond – Madness (for going beyond 5k…)

Never Gonna Give You Up – Rick Astley (for exactly the same reason!)

Question – The Moody Blues

The ‘down under’ runner

Runnin’ Down A Dream – Tom Petty

Running Up That Hill – Kate Bush

Advice For The Young At Heart – Tears For Fears (for the Use It or Lose It advice)

Down Under – Men At Work

The ‘club’ person who likes triathlons and marathons

Easy – Commodores

One Step Beyond – Madness

There Are More Questions Than Answers – Johny Nash

The Winner (Podium Mix) – Status Quo

 

The playlist can be found here:-

 

 

 

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