of the cupboard that is. Today is a running rest day but the pesky Vampire Kettlebells saw the light of day today. In truth, only one saw the light of day, but as vampires die in sunlight, I had to be careful.
I am a lightweight on weightlifting and Razouski my C25K running buddy, donated her ‘Kettlercise’ routine to me. I’d like to say a sincere thank you, however I don’t think I can… OMG she swings these things for an hour. An hour! Is she mental? Rhetorical question obviously.
Out of the umpteen hellish exercises, (kindly donated) I settled on 10 reps of the dead lift, after having done my squats. The dead lift could also be called a Figure One Exercise, as the Figure Eight Exercise, looks way too hard at my pathetic level. And besides which we live in a small apartment, and there’s no room to do a figure of eight.
So that’s my amazing effort, but it is a start and I have made progress, not an excuse. And for that I am pleased. And if ever any of you are approached by a fit, singing runner, with penchant for 80s music and she suggests she could donate her Kettlercise routine to you, I’d suggest you run as fast as you can…
Jancanrun 
