This is the first time ever, I have run every day for a week. This was me testing which method works best for doing the challenge. It had been recommended by some folk on the C25K forum, that maybe dropping the kms run, but running daily might be a way to go.
That for me means February is an ‘experimental’ month, when I will try different run types, timing etc, just to see what works best both physically and mentally. The first experiment is completed and that is running a fewer number of kms but doing it daily.
Two things I have observed:-
I can easily exceed the minimum km required and often run further, even allowing for the January backlog which does need to be caught up.
It’s a hard ‘ask’ as football commentators say, to go out and run every single day. Some people love the idea of running streaks and there is a fantastic lady on C25K, who is up to something like 380+ days of running every single day. I am however, not that lady!
Summary; in principle (subject to no injuries) the challenge would be manageable if I ran every single day. But there are days when we travel by car from London to Italy and back again. They are long days and realistically I am not going to pull on my trainers, when we travel. Also the bigger consideration, I don’t actually enjoy running every day. I feel as though it has become a burden, rather than something I enjoy. For sure, some runs have been fun, but honestly, this week has been tough. Also, I am a little concerned about never having a rest day, which I think could work against me in the long run, because I am not varying either my pace/distance overly much.
Now looking to the next experiment, I am going to try 4 days of running, with one day off. Also varying the distances, so I can change pace. It will be helped by us disappearing to Malaga for what we are euphemistically calling Winter Training. I think it may end up being Tapas Training. But with daytime temperatures in and around the 20s, it will be warm enough not to fear the cold when running.
Today’s run was actually quite pleasant cold but with a beautiful blue sky, I ran past my latest television crush David Olusoga (the historian on Falkner Street documentary). Can I digress and say he is rather gorgeous in the flesh? – often TV men I’ve seen have been a lot less photogenic and substantially shorter than I expected. The box does distort things somewhat. But he is very cute. That gave me a nice surprise and of course I smiled. There is a benefit of smiling, it actually helps you run better (longer and better pace) so if I can just arrange for Mr Olusoga to pass by next time out, I will be fine.
I was running down towards Borough Market, which was quite busy for a Wednesday afternoon, and oops, I nearly took out an old geezer – in fairness to me he did that thing when he was looking one way and moving another. A quick shouted apology and I decided getting out of the market may be safer for all concerned. I was pootling on the South Bank and a fellow liquorice and satsuma runner came towards me. A silver fox runner, with liquorice coloured leggings and a satsuma top collar peeking out of his black sweatshirt. Apart from my black Eminem type hoodie, we looked the same. He gave me a big smile and I returned the favour. Running karma – if smiling helps you run, then why not?
By this time the South Bank was getting busier, I’m guessing ITV must be having some celeb on TV this evening, as there were younger people hanging around the South Bank ‘pen’. They didn’t look like David Olusoga groupies, but who knows?
On my return leg, I avoided the South Bank and ran just one street behind, where it was substantially quieter and easier to get around. Scooting back towards Tate Modern, and over the wobbly bridge, I headed to St Paul’s where I saw a wedding photoshoot taking place.
Although the ‘bride’ was wearing a fur-trimmed cape thing, I have to say she was smiling way more than I thought was possible in the cold. Maybe she had a mobile heater under the skirt…
Anyway the run was done, and my 7 day running streak completed. I’ve done the week and it wasn’t a weak, week, because I have run just short of 50km in 7 days.
And I am up to the top 7% in the global challenge 🙂
Ben – Michael Jackson
Clint Eastwood – Gorillaz
Frankie – Sister Sledge
The Diary of Horace Wimp – ELO
Jackie Wilson Said – Dexys Midnight Runners
Song For Keith – Mike Strickland
Louie Louie – The Kingsmen
Mickey – Toni Basil
Nathan Jones – The Supremes
Oliver’s Army – Elvis Costello & The Attractions
Rudy – Supertramp
Telegram Sam – T Rex
Sharp Dressed Man – ZZ Top
Is Vic There? – Department S
Warwick Avenue – Duffy
Ziggy Stardust – David Bowie
Tracy Jacks – Blur
It’s Raining Men – The Weather Girls
Distance 7.87 km
Average Pace 7:02
Elevation Gain 65 metres
Running Streak – 7 Days One Whole Week
Kms Run to Date 174.82
Kms to Do 1843.18