16 Feb – All I Am Fit For Is

 

the knacker’s yard. There isn’t a bit of my bod that is not hurting today

K – knees aching and it’s only the first kilometre

N – not as hot as yesterday, thank goodness

A – arms are aching – why for God’s sake as they aren’t even doing the running

C – cool dudes playing ping pong in swimming trunks, draw attention from the pain

K – knees still aching – inside and outside both legs – it’s only halfway through the run

E – every minute I am whispering to myself, just one more lamppost

R – red, the colour of my face – luckily at 6kms I find water fountains

E – ever regret making a hasty declaration about running the year?

D – don’t be so bloody wet JCR, you ran 12.5kms yesterday – no wonder you’re tired

Playlist

Cars – Gary Numan

Drive  – The Cars

Sailing On The Seven Seas – OMD

Surfin’ USA – Beach Boys

Big Yellow Taxi – Counting Crows

Riders On The Storm – The Doors

They Shoot Horses Don’t They – Racing Cars

Groovy Train – The Farm

Skateboarding –  Xinobi

Don’t Pay The Ferryman – Chris De Burgh

What I Go To School For – Busted

Drive My Car – The Beatles

Ocean Drive – Lighthouse Family

Driving In My Car – Madness

Ship Of Fools – Erasure

Airport – The Motors

Hey Soul Sister – Train

Ride On Time – Black Box

Walk This Way – Aerosmith

The Passenger – Iggy Pop

2-4-6-8 Motorway – Tom Robinson Band

Stats

Distance 9.82 Km

Time 1:25:26

Average Pace 8:41 (mins/km) It is always worse after a long run

Elevation Gain 31m

Alzheimer’s Challenge

Kms Run 234.08

Kms to Run 1783.92…

 

 

 

 

 

 

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