the knacker’s yard. There isn’t a bit of my bod that is not hurting today
K – knees aching and it’s only the first kilometre
N – not as hot as yesterday, thank goodness
A – arms are aching – why for God’s sake as they aren’t even doing the running
C – cool dudes playing ping pong in swimming trunks, draw attention from the pain
K – knees still aching – inside and outside both legs – it’s only halfway through the run
E – every minute I am whispering to myself, just one more lamppost
R – red, the colour of my face – luckily at 6kms I find water fountains
E – ever regret making a hasty declaration about running the year?
D – don’t be so bloody wet JCR, you ran 12.5kms yesterday – no wonder you’re tired
Playlist
Cars – Gary Numan
Drive – The Cars
Sailing On The Seven Seas – OMD
Surfin’ USA – Beach Boys
Big Yellow Taxi – Counting Crows
Riders On The Storm – The Doors
They Shoot Horses Don’t They – Racing Cars
Groovy Train – The Farm
Skateboarding – Xinobi
Don’t Pay The Ferryman – Chris De Burgh
What I Go To School For – Busted
Drive My Car – The Beatles
Ocean Drive – Lighthouse Family
Driving In My Car – Madness
Ship Of Fools – Erasure
Airport – The Motors
Hey Soul Sister – Train
Ride On Time – Black Box
Walk This Way – Aerosmith
The Passenger – Iggy Pop
2-4-6-8 Motorway – Tom Robinson Band
Stats
Distance 9.82 Km
Time 1:25:26
Average Pace 8:41 (mins/km) It is always worse after a long run
Elevation Gain 31m
Alzheimer’s Challenge
Kms Run 234.08
Kms to Run 1783.92…
Jancanrun 