Feb 19 – So Long Sunshine

It’s been nice seeing you again, I’d quite forgotten what grey skies look like.

Winter training camp well what’s to be said about it…

Upsides

Weather is much nicer, so it feels easier to run

Having an apartment means you can do home laundry for all the sports gear

Eating and drinking locally is fab, I’d forgotten just how much I like tapas

Getting to run by the side of the beach is glorious, there’s always something to look at (even if you don’t want to see what’s there!)

You get to feel the City a little more, rather than just being a tourist doing the sights

Downsides

Weather is much nicer, so it feels easier to run – therefore no excuses not to

Having an apartment means you can do home laundry for all the sports gear, but I do feel like a laundromat assistant doing ‘service washes’

Eating and drinking locally is fab, I’d forgotten just how much I like tapas, and how they are not the ideal ‘training’ food

Suggested running routes don’t always tell you what you will find; once leading to a sharp exit from an alley where I felt decidedly out of place

You don’t get as much time as you imagine to ‘see the sights’

I came out with a mental plan to ‘do’ 40 km in the 5 days I was here and that’s quite a smoking 8km per day; whereas the most I’d done previously was 7. In actual fact, I’ve run just over 45kms in my time here, so a little better than I thought with a daily average of 9kms. The benefit of sunshine therefore comes out at 1km a day  I don’t know whether Mr JCR will consider the cost benefit analysis a strong one… 😉

Oh and a sunny wave to ju-ju who had a crap start to the day.

Playlist

A New England – Billy Bragg

Is This The Way To Amarillo – Tony Christie

London Calling – The Clash

Strong – London Grammar

No Particular Place To Go – Chuck Berry

Maid of Orleans – OMD

Romeo and Juliet – Dire Straits

Penny Lane  – The Beatles

Rio – Duran Duran

Vienna – Ultravox

Belfast Child – Simple Minds

Going Down To Liverpool – The Bangles

Black Eyed Boy – Texas

California Dreaming’ –  The Mamas and The Papas

Avalon – Roxy Music

Grease – Frankie Valli

Japanese Boy – Aneka

Big in Japan – Alphaville

What A Wonderful World – Sam Cooke

Rhythm Is Going To Get You – Gloria Estefan and The Miami Sound Machine

Streets of Philadelphia – The Boss

Downtown – Petula Clark

Barbados – Typically Tropical

Stats

Distance 10.52 kms

Time 1:21:00

Average Pace 7:42 (mins/km)

Elevation Gain 28 metres

Running Streak = 5 days (but tomorrow is a rest day as we fly home) (12km, 10km, 6km, 6km, 10km)

Team Rhomboid Torture (or Lenten Challenge)

20 squats

6 Hollow Rocks holding 10 seconds

20 Wall Press Ups

1 knackered body

Alzheimer’s Challenge

Kms Run to Date 257.6

Kms to Do 1760.40

(Hopefully I’ll have kicked in to the 1600s by the end of Feb)

 

 

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