After yesterday’s mild disappointment on not meeting my daly target, I got up this morning somewhat later than planned, which meant my morning run was under time pressure.
I bombed out of the apartment, determined to do today’s target 7km and a bit more if I could. Although it was very chilly, I ran like the wind (well middle aged wind). And I made up yesterday’s shortfall. Hurrah.
No fuss, no dramas, no incidents. Face colour = salsa red
Playlist
Do You Really Want To Hurt Me ? – Culture Club
Do You Remember The First Time? – Pulp
Do You Want The Truth Or Something Beautiful? – Paloma Faith
Doesn’t Make It Alright – Stiff Little Fingers
Doginabag – The Fratellis
Don’t – Elvis Presley
Don’t be Cruel – Elvis Presley
Don’t Forget Me – Red Hot Chilis
Don’t Forget To Dance – The Kinks
Don’t Go – Yazoo
Don’t Let Me be Misunderstood – Nina Simone
Don’t Let Me Down – The Beatles
Stats
Distance 7.73km
Time 46:57
Average Pace 6:04 (mins/km) – that’s more like it!
Elevation Gain – 50 metres
Alzheimer’s Challenge
Done 275.8 kms
To Do 1742.20 kms
Team Rhomboid Torture Challenge
Only squats done today – oops epic failure, must do better tomorrow
Jancanrun 