Called Jan
Who created an audacious plan
In 2018 there is 2018 km to run
Who knew if it could be done?
She has 365 days to do it
But must remain very strong and fit
Her target for today
Was to run just 10k
In and around London City
Although the roads were all gritty
The Beast from the East had gone
Of snow there was none
I got out the door
And managed 10.4
That’s all to say
Tomorrow is another day
Playlist
Chocolate Girl – Deacon Blue
So You Win Again – Hot Chocolate
Push The Button – Sugababes
Strawberry Fields Forever – The Beatles
Raspberry Beret – His Purple Highness
Cream – Ditto
Sweet Dreams Are Made Of This – Eurhythmics
Sad Sweet Dreamer – Sweet Sensation
Boogie Oogie Oogie – Taste Of Honey
Cake By The Ocean – DNCE
I’m The Fat Man – King Pleasure & The Biscuit Boys
Salt Peanuts – Charlie Parker/ Dizzy Gillespie
Ice Cream Man – Blur
I Want Candy – Bow Wow Wow
You Got The Love – Candi Staton and The Source
Ice Ice Baby – Vanilla Ice
Stats
Distance 10.40km
Time1:03:59
Average Pace 6:09 (mins/km)
Elevation Gain 44 metres
Alzheimer’s Challenge
Kms Run 342.1
Kms to do 1675.9
I have burpees from yesterday to do and I can’t even do one…. I have to target a minimum of 6. If I can do 6 burpees, then I am not doing the squats. There is a limit!
Jancanrun 