Saturday Midnight – In bed
Sunday 1am – Can’t Sleep
Sunday 2am – Read Saturday Paper
Sunday 3am – Read Sunday Paper
Sunday 4am – Decide Must Sleep – Can’t Sleep
Sunday 5am – 7am – Sleep
Sunday 7am – Wake Up Briefly – Mr JCR going out
Sunday 7am to 10am – Oblivion
Sunday 10 am – Mug Of Tea
Sunday 11am – More Prevarication
Sunday 11.20 to 12.05pm – Run
Playlist
Tread Softly – Tiny Ruins, Hamish Kilgour
The Winner – Status Quo
Our House – Madness
Maid Of Orleans – OMD
New Life – Depeche Mode
Temptation – Heaven 17
Love’s Unkind – Donna Summer
Every Breath You Take – The Police
The Sound Of The Crowd – Human League
Dreaming – OMD
Be My Number Two – Joe Jackson
Vienna – Ultravox
Enola Gay – OMD
Stats
Distance 6.70km
Time 44:28
Average Pace 6:38 (mins/km)
Elevation Gain 48 metres
Alzheimer’s Challenge
Kms Done 407.22
Kms to Do 1610.78 (I will get below the 1600s this week)
50 Burpees – I actually managed 6… pathetic
100 Push Ups – I managed 30 – better than pathetic, but not much
In 10 minutes or as many as you can do in 1O minutes
or a 45 minutes cardio exercise – which my run above just about counts – Phew….
I will have another go at the burpees, but WMAS in my left arm/shoulder means I can’t really bear much weight at all.
Jancanrun 