15 Mar – The Deluded Conundrum

 

Having basked in the tired glory of having done 22km over two days, I thought today I would do a nifty 5km.

That was the plan, in my head I was going to semi-sprint (I know – it isn’t a word) around the City and get back home with warm up and cool-down done in about 40 minutes. The principle being, the quicker I get the less time it will take me to do the challenge and leave me some spare ‘non-running oriented’ time.

In my head I was semi-sprinting, in my legs I wasn’t – as became apparent at the end of the run. I came across Fruiterers Passage on the North Bank – I’ve never been in there before and managed a quick pic looking back at the Shard. There were quite a few couples walking and in hand on a nice sunny day in London on the North Bank, all being buzzed by a middle-aged sweaty runner.

Running back home, I passed Polpo – one of the few Italian restaurants in London I’d  actually eat in. They have a festive menu celebrating women’s achievements. I thought it may be worth a visit, then I saw the menu – Broccoli – yuck, Gnocchi – yuck, yuck and Wet Polenta – yuck, yuck, yuck. No conundrum there, I’ll wait until we are back in Italy to eat Italian food.

But my actual conundrum is this – if I can run faster I can get the challenge done without it taking all my spare time and energy. But to move from arthritic semi-sprinting to proper fast running , means I need to do interval training. Interval training is short, sharp sprinting, interspersed with less-fast running. But when I’ve tried this before I can only manage 35 minutes and cover about 3km – and that is far short of my stated 5km minimum run for the challenge. I haven’t got enough energy to be able to do the interval training as well as the challenge, nor would it be healthy, as I wouldn’t be giving my bod any rest time.

The challenge will have to stay as it is, and I will put the idea of semi-sprinting/sprinting into the area of brain for middle aged delusions.

Playlist

I Won’t Back Down – Tom Petty

Do You Really Want To Hurt Me – Culture Club

Cars – Gary Numan

The Tears Of A Clown – The Beat

Trapped – Colonel Abrams

Enola Gay – OMD

I Am The Law – Human League

The Reflex – Duran Duran

Electricity – OMD

Temptation – Heaven 17

All She Wants Is – Duran Duran

Vienna – Ultravox

Two Tribes – Frankie Goes To Hollywood

Planet Earth – Duran Duran

Stats

Distance 5.58km

Time 35:19

Average Pace 6:19 (mins/km) – absolutely rubbish not sprinting at all

Elevation Gain 40 metres

Alzheimer’s Challenge

Kms Run 435.6

Kms To Do 1582.4

Team Rhomboid Torture

No instructions there, so I’ll do some squats and something interesting with a kettle bell… (who thought that could even be a phrase?)

 

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