in another room – according to his latest advert – which to be honest is rubbish, but it is Idris, so he is forgiven.
After the 27th’s run, in which I actually failed to do my target kms, I thought I should carry on with another run and try and make up the mini deficit of half a km. As Mr JCR points out, I am actually ahead of target, so my reasoning has gone a little awry.
Nonetheless, the beastette from the East, is due back again, so it’s a good idea to clock the kms whilst I can. Today’s plan is another 10km – well perhaps a bit more if I can power my old lady legs on. Actually they are not old lady legs – officially according to The United Nations – ‘The United Nations uses 60 years to refer to older people’. This is a demographic line – apparently I am still young (actually the site doesn’t strictly speaking say that). So me and my young legs should be able to knock out the 10km no sweat. Here’s hoping.
Mmm well I have good news and bad news. Good news I did my second-ever fastest 5km – well fast for a geriatric in 29 minutes and 32 seconds – although with my geriatric fumbling it took about 30 seconds to stop the clock on my run to prove it was sub 30 minutes.
Second half of the run, I started a new run-on the MMR app and managed to do a further 6+km in an average of 5 minutes 56 seconds. That most definitely is my fastest 10 km+ ever.
Bad News – I have a twinge, one that makes me yelp and swear in equal measure when I put my right foot down – it shoots up near my knee. I have no obvious cause of an injury I was running fine and all of a sudden got the twinge, it felt fine so I continued running. Rested a while, de-sausaged, showered and went for a walk, still no problem. 3 hours later walking to a local restaurant the yelping/swearing started. A further 3 hours on, walking back from the restaurant, things weren’t much better.
Quick Dr Googling tells me it could be any number of things – not so helpful. I am thinking it might be tendonitis as I didn’t fall or twist or anything. Ho hum you win some, and then you lose some. I’d been building up a small surplus of kms in case of need. Looks like the need may have just arrived.
Idris says carry on – all the medical advice I am reading says don’t…, so I’m going to follow Idris’s advice and see if I can actually run at all. If I can with no twinges, I’ll do a little one, if I can’t, then I won’t.
Metal Guru – T Rex
Shang -A – Lang – Bay City Rollers
Sugar Baby Love – The Rubettes
Waterloo – Abba
I Feel Love – Donna Summer
Blame It On The Boogie – The Jacksons
Boogie Shoes – KC And The Sunshine Band
Killer Queen – Queen
Boogie Oogie Oogie – A Taste Of Honey
Night Fever – Bee Gees
Girls and Boys – Blur
Chelsea Dagger – The Fratellis
True Faith- 94 – New Order
Jenny Was A Friend Of Mine – The Killers
Maid Of Orleans (twice) – OMD
It’s Called A Heart – Depeche Mode
Let’s Go Crazy – His Purple Highness
Down In The Tube Station At Midnight – The Jam
Average Pace 5.55
Elevation Gain 59 metres
Face Colour – Monarch Red
Kms To Date 541.09
Kms to Do 1476.91