20 May – ‘Toetally’ Shattered

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I was supposed to run yesterday and was visited by both Madame Migraine and a foot problem, which meant I was limping, even when wearing slippers – so an enforced day of rest really messed up my running plans. With both my head and foot pounding with pain, I stayed in bed for most of the day, drugged up and dopey.

When I decided upon this challenge, I had read how middle/long distance runners get many, many ailments and I thought to myself. ‘that’s not for me’, the more I read about them the more likely it is I will suffer from them. I studiously avoided reading up on them – there are many weird afflictions with peculiar names and I wanted none of them. I’m happy to Dr Google (well in truth Dr NHS) only if the need arises.

During one bout of consciousness yesterday, I thought I ought to check out my foot pain, just in case I could fix it with a plaster or something. That’s when ‘runnerchondria’ struck – there are many ‘little’ problems you can get – blisters etc and then there’s the big stuff. Naturally enough, I think I have a ‘big’ problem, I am getting stabbing pains under my big toe, it’s like having rhythmic cramp and it hurts, a lot. Suggested diagnoses include a stress fracture, bunions (no it’s not one of those), hallux rigidus (basically a knackered toe, due to age and general deterioration),  and the remaining long Latin-named problems are equally as frightening.

Most of the problems, have solutions all of which start with the recommendations ‘rest and don’t run’. So I didn’t yesterday, but I did today, and what can I say? I had to run slow, not least because it was quite warm this morning. But the upside is that the pain did subside a bit, it’s not quite as bad as yesterday, but I do still yelp when I catch myself unawares. Now I am in the horns of a dilemma – do I continue to run with the toe hurting, which can be managed by judicious use of ibuprofen, or do I rest up, and try and get into see the doctors when I go home in June, to get a physio/X-Ray referral? That could take months and I can’t sit around on my bum for that long.

There are two reasons I can’t sit around for that long – the first being that the challenge can only work if I maintain 160km a month, I have only 2 weeks in the bag, taking more than 2 weeks off, then puts me behind schedule. The second is that since I’ve been running the longer distances, I can eat more  – yay –  and not put on weight. If I’m sitting around, I have a horrid feeling I’ll still do the eating and thus develop a Kardashian Kulo. Which is fine if you are Kardashian shaped but I’m not.

I’m going to just run even more glacially slowly than I have been, and watch my foot for any deterioration and see if it’s possible to get a physio appointment in Italy instead. they have a mixture of public/private medicine here and there’s a lot of ‘sports’ clinics around – that is my default if the pain becomes unmanageable.

Anyway, despite the ‘toetally’ crap Saturday, I did manage to get out today, it was sunny, and my dear friend G saw me in the cafe for my pitstop and very generously bought me my breakfast. And I tried out my new Boy Band playlist (very recently completed) to keep me going, when things got tough.

This time last year, we were in Japan chasing the sakura (cherry blossom). Sometimes you forget that you don’t necessarily need to travel far to see wonderful things, and my pic shows the rather lovely and abundant cherries we have in our garden. Cherries for breakfast – tree to mouth – zero food miles, in fact we are talking food centimetres only.

Playlist

Sugar Baby Love – The Rubettes

Bye Bye Baby – Bay City Rollers

 

Wake Me Up Before You Go-Go – Wham

Forever and Ever – Slik

A Little Bit More – 911

ABC – The Jackson 5

You Raise Me Up – Westlife

Stand And Deliver – Adam & The Ants

 

When Will I Be Famous – Bros

When You Say Nothing At All – Boyzone

I’ll Make Love To You – Boyz ll Men

 

A Million Love Songs – Take That

Mandy – Westlife

Seasons In The Sun – Westlife

Shang A Lang – Bay City Rollers

Boxerbeat – Jo Boxers

Everybody – Backstreet Boys

Quit Playing Games With My Heart – Backstreet Boys

Bye Bye Bye – NSYNC

Story Of My Life – One Direction

Step By Step – New Kids On The Block

It Only Takes A Minute – Take That

The Chauffeur – Duran Duran

Rockin’ Robin – Michael Jackson

The Call – Backstreet Boys

Mama Do The Hump – Rizzle Kicks

Love and Pride – King

Stats

Distance 11.85km

Time 1:35:09

Average Pace 8:01

Elevation Gain 223 metres

Alzheimer’s Challenge

Kms Run 867.29

Kms to do 1150.71

 

 

 

 

 

 

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