10 July – The Ups and Downs

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Going Up

Kilometres Completed – still ahead of schedule

Tiredness – inevitable consequence of taking on the challenge, I think

Injury Niggles – shoulder, toe, hamstring, knees – middle aged bits falling apart

Migraines  – weekly is now the norm, hello pill-popping middle aged stay at home wife stereotype

Temperature – scorchio

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Going Down

Kilometres Still To Run – a good thing

Motivation – slipping a bit in truth, it’s hard to do this when it’s hot

Alcohol Consumption – see ‘migraines’ in Going Up section

6km run, when I’d planned 9km – see ‘motivation’

Playlist

Purple Rain – His Purple Highness

Everyday I Love You Less and Less – Kaiser Chiefs

Let’s Dance – David Bowie

Blasphemous Rumours – Depeche Mode

Parklife – Blur

Alison – Elvis Costello

Two Tribes – Frankie Goes To Hollywood

Sign Of The Times – Harry Styles

Disco 2000 – Pulp

I Won’t Let The Sun Go Down On Me – Nik Kershaw

See You – Depeche Mode

Rio – Duran Duran

Andy, You’re A Star – The Killers

Warwick Avenue – Duffy

Stats

Distance 6.84km

Time 56:54

Average Pace 8:19 (mins/km)

Elevation Gain 108 metres

Alzheimer’s Challenge

Kms Done 1,168.60

Kms To Run 849.40

 

 

 

 

 

 

 

2 thoughts on “10 July – The Ups and Downs

    • Thank you! Normal service resumed – just got to get my arse up and out earlier… As you can see have just failed at the first hurdle today! But mug of tea is in hands and am on way immediately that is finished

      Like

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