Going Up
Kilometres Completed – still ahead of schedule
Tiredness – inevitable consequence of taking on the challenge, I think
Injury Niggles – shoulder, toe, hamstring, knees – middle aged bits falling apart
Migraines – weekly is now the norm, hello pill-popping middle aged stay at home wife stereotype
Temperature – scorchio
Going Down
Kilometres Still To Run – a good thing
Motivation – slipping a bit in truth, it’s hard to do this when it’s hot
Alcohol Consumption – see ‘migraines’ in Going Up section
6km run, when I’d planned 9km – see ‘motivation’
Playlist
Purple Rain – His Purple Highness
Everyday I Love You Less and Less – Kaiser Chiefs
Let’s Dance – David Bowie
Blasphemous Rumours – Depeche Mode
Parklife – Blur
Alison – Elvis Costello
Two Tribes – Frankie Goes To Hollywood
Sign Of The Times – Harry Styles
Disco 2000 – Pulp
I Won’t Let The Sun Go Down On Me – Nik Kershaw
See You – Depeche Mode
Rio – Duran Duran
Andy, You’re A Star – The Killers
Warwick Avenue – Duffy
Stats
Distance 6.84km
Time 56:54
Average Pace 8:19 (mins/km)
Elevation Gain 108 metres
Alzheimer’s Challenge
Kms Done 1,168.60
Kms To Run 849.40
Come on Jan, you can do this. I know nothing about running but know you and your determination.
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Thank you! Normal service resumed – just got to get my arse up and out earlier… As you can see have just failed at the first hurdle today! But mug of tea is in hands and am on way immediately that is finished
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