09 Aug – Counting The Cost

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August is going to be a costly month….

By now, a few milestones should have been set. By now I should be basking in some glory. By now I could be taking some rest days. By now I should have been a happy bunny. But by now, I’m just glad to have finally got rid of this effing migraine.

6 days long. 6 days of tablets, no alcohol, living in the dark like a mole and feeling sorry for myself.

Lesson learned – at the first sign of a migraine, do not try to kid yourself it’s just a headache – that was two days wasted and a body loaded with ibuprofen which failed to touch the mother of all migraines.

By now I was getting desperate, having worked so bloody hard to get 100kms ahead of my target, 6 days of inactivity has put me 48 kms behind my desired run rate. And those are not easy to replace in the sun and heat. Mr JCR was up and out early and I was actually awake, so decided to follow suit. 7.30am (earliest start in Italy so far) saw me cruising down Mill Lane, Lord Kitchener was coming the other way, but he looked very taciturn, so I didn’t say a word. Onto Lovers’ Lane, and no-one around save for the beagles at the barking beagles house and true to form they made me leap. On my way back I was more prepared, mainly because Lord Kitchener was completing his walk and he’d already disturbed them. This time he nodded at me, so I did the head bob back.

Down towards the hill that kills and I saw a ‘Bella figura’ man, immaculately dressed and coiffed out for his morning walk in perfectly coordinated top, shorts and trainers, with a bouffant George Michael style hairdo. I’m not convinced he’s a regular as the clothes looked way too immaculate to be regularly used, but then I’m always in bed at 7.30 am, so what would I know? It could be he always looks that way.

Down to the bendy, scary road and I note that with my days of rest, my pace is not too bad, helped undoubtedly by a cooler morning. I was congratulating myself on my stats, when I almost bumped into Mr Spaghetti Western, who was ambling (if that is the right word) on his bike. Now he was not dressed in the obligatory lycra and helmet of a MAMIL, but in a dusty blue tee shirt, jeans and sandals, and he was taking a very casual slow ride up the hill. We exchanged buongiornos and I continued on.

Through Royston Vasey and no need for a water stop – I did my fastest km for a while at 5 minutes 58 seconds, it’s not a scorching pace but it does prove what a difference both rest and cooler temperatures make to my pace. Through Royston Vasey and I noticed a curious phenomenon – stranded tee-shirts left at the side of the road. I saw three in total, none of which were there the last time I ran the route – admittedly a week ago. But how do you ‘lose’ your tee-shirt. All mens by the look of the sizing, do they start off wearing a tee-shirt and during the day think they’d look so much better without it on and just strip off and leave it at the side of the road? Or maybe it’s an alternative running trail – follow the tee-shirts and I just happen to have hit part of it? I saw a grungy white one, pale blue and a natty mustard and black striped one. Bizarre – any suggestions to clarify would be most welcome.

Down to the fish shop village, I run through a gaggle of teenagers and luckily I managed to stay upright, not trip over nor need to stop gasping, which usually happens when I have an audience. Towards Bin Lane, I’m very happy with my progress considering a full 6 days being laid up. I have my first proper ‘stop’ at 8km to refill my water bottle and continue onto my scheduled coffee stop. As I arrive I realise that if I could manage just another kilometre, I’d at least achieve a mini milestone, so take a run around the block. Curses, in pausing the app, my first run around the block hasn’t registered neither time nor distance, so I decide to run the same block again, just so I can recalibrate the missing metres.

Thank heavens, one run done at long last, just over 11kms, leaving me with a month’s deficit of 36 kms to make up. Finger’s crossed I don’t get another pesky migraine.

Playlist

Stray Cat Strut – Stray Cats

Happy – Pharrell Williams

Smile – Lily Allen

Smile – Gregory Porter

Pink Panther Theme – Henry Mancini

Ice Ice Baby – Vanilla Ice

Easy – Commodores

Nowhere Fast – Eminem featuring Kehlani

Love In An Elevator – Aerosmith

Compression – Digilio and Accorsi

One Step Beyond – Prince Buster

Rest – Charlotte Gainsbourg

To Jan – Leonard Anderson

Miami Vice Theme – Jan Hammer

Gotta Keep Smiling – Scouting for Girls

Runnin’ Down A Dream – Tom Petty

Ju Ju Man – Dave Edmunds

Marathon – Rush

The Streak – Ray Stevens

There Are More Questions Than Answers – Johnny Nash

Fools Rush In – Ricky Nelson

Tread Softly – Tiny Ruins, Hamish Kilgour

The Winner – Status Quo

Stats

Distance 11.65km

Time 1:17:44

Average Pace 6:40

Elevation Gain – 50 metres

Alzheimer’s Challenge

Kms Run 1318.42

Kms to Run 699.58 (finally under 700!!!)

 

 

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