29 Sep – Sweaty Heap



S = Saturday Morning, back in Le Marche after the Naples/Sorrento break – first kilometre a bit slow, as I get back into my running routine

W = Well, it’s a lot cooler here than in Sorrento, and my second kilometre is a bit laboured as practice running mini-laps outside of the house, before heading for the Slope of Hope

E = Effort is necessary to get me up the Hill That Kills, I’m not sure of the elevation gain but it is just on 1/3 of a km in length and all uphill and usually a bit of a test, early in a run. This was my third kilometre into Lovers’ Lane.

A = Against all my expectations, my pace improves and I get into a nice rhythm and even the barking beagles don’t give me grief when I pass them, well into my 4th kilometre.

T = Turning back towards home, I trot steadily and do a couple more mini-laps outside the house and this is when my monicker changes from JCR to JNKH – Jan Nearly Kills Herself. Unbeknown to me the car I heard behind me, actually took the slip road near me and I hadn’t heard her change tack, and so ran in front of her… Oops, that almost curtailed my 5th kilometre.

Y = Yikes, there’s a big nasty hornet buzzing near me. This year has been full of hornets, and each night one attacks our front door – it could be him… Being a sweaty runner, I often attract flies – I know – it’s not an attractive thought, and I hope desperately that my pheromones aren’t catnip to a hornet. Luckily for me he leaves me alone, and as I go towards the Slope of Hope once more I hit the 6km mark.

H = Help, I’m running up the Hill That Kills once more, and it’s getting warm, which is a bit of a problem as I am wearing a base layer and running capris, because it was much cooler early on. The sweat is pouring off me – Lovers’ Lane offers a little respite, but the Villa Bali loop is full sun again – I’m leaving a vapour trail behind me – eeugh. Still that’s 7km done.

E = Eight kilometres coming up and surprisingly, I see what I think is a fellow runner coming towards me, dressed in a ‘hornet’ type outfit. It is in fact a lady walker, wearing a dayglo yellow jacket, dark shorts and long socks. She’s making quite a pace and I feel a tad embarrassed as I’m a little tired and I’m sure she’s walking faster than I’m running…

A = Adjusting pace is called for, I’ve found that when I take a few days of rest from running, that my first run is always a little rusty. So I take it down a bit and find my running legs again. Back up the Hill That Kills and I make a mental note that if I can reach 10km, I will continue until I either hit the 10k or the natural end of the road, whichever is the further.

P = Part way down Lovers’ Lane and I hit the 10km mark, I continue until the end of the lane. Job done – a nice 10km+ to mark my return home. It wasn’t fast, and I was a very sweaty heap. Not a problem with the weather – just the wrong clothing. Another lesson learnt JCR, either get out earlier and wear layers or stay in bed (yay!!!) and wear lighter clothing. I’m guessing you can already tell what tomorrow’s clothing strategy will be.


Mistakes – Madness

Tired Of Waiting For You – The Kinks

Suspect Device – Stiff Little Fingers

Temptation – Heaven 17

Don’t Look Back In Anger – Oasis

Disco 2000 – Pulp

By The Way, Cabron – Red Hot Chilis

Dance Away, Avalon – Roxy Music

Wishing Well, Sign Your Name – Terence Trent D’Arby

Rio – Duran Duran

Born To Run – The Boss

Fuck You – Cee Lo Green

Walk Like An Egyptian – The Bangles

Runnin’ Down A Dream – Tom Petty

Purple Rain – His Purple Highness

Get Dancin’ – Disco Tex & His Sex-O-Lettes

Mony Mony – Billy Idol

Let’s Stick Together, Tokyo Joe – Bryan Ferry

Joan Of Arc – OMD

Rumour Has It – Adele

Everyday I Love You Less and Less – Kaiser Chiefs


Distance 10.3km

Time 1:17:41

Average Pace 7:32

Elevation Gain 65 metres

Alzheimer’s Challenge

Kms Done 1573.85

Kms to Run 444.15



2 thoughts on “29 Sep – Sweaty Heap

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