12 Oct – Hot or Cold?

 

I had cold feet about getting up for my run – mainly laziness. But the weather was hotting up, so after much faffing I finally got out. What a glorious October morning, 18 degrees, sunny, no breeze and very little traffic around.

The usual long run route from home to the coffee shop, taking in the delights of Mill Lane, Lovers’ Lane, The Hill That Kills, Bendy Scary Road, Royston Vasey, Fish Shop Village and Bin Lane.

At Bali, I spotted the roses basking in the morning sun, and they were beautifully fragranced too. Summer’s last rays of sunshine encouraging the late flowering.  This was quite prophetic for my run, as I was a little slow on my feet at this point, I think the September reduced runs are having an impact and I’m a little less used to doing longer distances. Still October will get me back on track. The downside of the sun, is that the pesky biting insects are around and I’m nursing two bites on my legs which line up perfectly with my capri seams. It’s not an elegant run when I have to stop for a scratch and hope that no-one sees me.

Onto Royston Vasey and I smiled when I saw the hot water bottle cover on the washing line – at this point it was about 20 degrees and it seemed really incongruous, given I was boiling hot and rolling up my capris to cool down somewhat.

At the 6km mark, the late flowering came into effect personally and I managed two kilometres at under 5.50 pace, which is quite a rate for me, especially in the sun. Eminem and ‘Lose Yourself’ did help as it’s one of my favourite running tracks, then All Saints made an appearance with ‘Never Ever’ which also kept me trotting along nicely. Of course this pace wasn’t sustainable, but it’s the first time in a while I’ve done sub 6 minutes per km.

Bin Lane came into view and I had to slow down, but another 10km clocked on the challenge, on a day that started with cold feet and ended up with a happy hot runner.

Playlist

Ju-Ju’s 90’s Playlist

Get Here – Oleta Adams

Don’t Need The Sunshine – Catatonia

Say My Name – Destiny’s Child

Lose Yourself – Eminem

Never, Ever – All Saints

Love Is All Around – The Wets

Barbie Girl – Aqua

Believe – Cher

Wannabe – Spice Girls

Nothing Compares 2 U – Sinead O’Connor

The Power – SNAP!

Gangsta’s Paradise – Coolio

Move Any Mountain, Ebeneezer Goode – The Shamen

I See You Baby – Groove Armada

Devotion – Nomad

The Key, The Secret – Urban Cookie Crew

Everybody’s Free – Rozalla

Baby One More Time – Britney Spears

Dub Be Good To Me – Beats International

Stats

Distance 10.44km

Time 1:08:00

Average Pace 6:30

Elevation Gain  47 metres

Alzheimer’s Challenge

Kms Run 1639.75

Kms to Run 378.25

 

 

 

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