This title is the only thing Britney Spears and I have in common. I did say I’d have a two-week sabbatical from running, but the full-to-busting running kit drawer, seemed to whisper very time I passed it, and so I gave into the inevitable and went for a run.
Before I get complaints from the BBC viewers association or whomever, I did make sure that it couldn’t count towards my Alzheimer’s Challenge.
First off, I ran for 2kms to the doctors had my appointment and then ran home – just on 5kms logged but not in one run, so therefore ineligible for the challenge.
Then I had to go back to the doctors, so that was another 4kms banked. That’s 9kms run in a day and none of it counts towards the Alzheimer’s Challenge, but it did count towards the removal of chocolate and Christmas poundage.
Speaking of pounds – thanks to Alan P, who very kindly donated to my cause. Thanks Alan.
I Am Henery The Eighth I Am – Herman’s Hermits
Bela Lugosi’s Dead – Bauhaus
Flash – Queen
Doctorin’ The Tardis – The Flag
I Just Shot John Lennon – The Cranberries
Motorhead – Hawkwind
Angie – Rolling Stones
Delilah – Tom Jones
Elvis Ain’t Dead – Scouting For Girls
Clair – Gilbert O’Sullivan
Genghis Khan – Iron Maiden
Maid Of Orleans – OMD
Oh Yoko – John Lennon
Stan – Eminem and Dido
Calories 675 calories supposedly – that equals just over 100grams of chocolate. Just a pity I’ve eaten a lot more than 100g of chocolate!
For 2018, I may have chosen to run alone, but I never ran on my own, there was always someone with me in spirit, from my friends and family to the C25K bunch and the Facebook Beyonders Group.
Often the biggest hurdle to running alone, was getting the impetus to leave the house, especially when it was scorchio in Italy, or when the weather in the UK was a bit meh.
Couch to 5K got me running, and the Beyonders Group on Facebook, were a constant source of support and advice (even when they may not have realised it). From some of the mini challenges held during the year, to injury advice and just general giggles from time to time. Beyonders became another must visit place for me.
Some Beyonders were/are also C25Kers that I knew from when I started running. But two Beyonders that I didn’t know (or maybe didn’t recognise them from their avatars), to my complete and utter surprise and delight also donated after I’d finished my challenge. Andrew & Hilary, please take a bow, your very generous donations have added to the pot. We were lucky enough to go to visit the Alzheimer’s Research facilities in London last month. There we heard that they believe it is a 50 year battle to find a cure for this horrid disease, so every penny truthfully is helping them to reduce that timeframe.
Thanks so much, who says social media is just about vanity?, I feel very blessed to know you both and hope one day to run with you along with Julia – a Beyonders Blitz? (but Andrew you’ll have to take a handicap – could you hop?)
For any runner who doesn’t know about Beyonders – they can be found here
Mr Smooth sent me his usual date reminder today ‘Get your trainers on and run’ and I ignored him. I ignored the man with the golden spikes. This is my 2 week sabbatical from running, although I do have itchy feet, so it may be a little shorter than a fortnight.
But a day without running gives me an opportunity to thank all those friends who donated to my cause once the breaking news of my challenge completion had been made public by Mr JCR.
So a great big thank you and hug to
Gabi and Carl and Molly, who gave me a second ‘you’ve done it’ donation
Bernadette and Gerard, donating and cheering me on from afar
Neil and Angela, another donation to follow their first gesture of faith from January last
Austin and Chris who’ve followed my ups and downs in sunny Oz
Tailchaser from the C25K Forum, which has been my running bedrock
and Maan, who has been recovering from a horrid London street incident
Thank you one and all, every penny helps towards the research, and your generosity has been magnificent.
Nothing, just joyous peace and quiet
Distance – 10 metres from apartment to the bins – see how exciting and metropolitan a Boxing Day run can be…
Time – well I didn’t get up before 11am that’s for sure
Mr JCR’s mate Mike – and a supporter of mine, to witness the grand finale
Not only did we get soldiers with fluffy hats, we got a Horseguard’s Parade too..
It is 7am, (I know- I never, ever see that time of day). The alarm has gone and I have butterflies, my stomach is grumbling and rumbling. I feel nervous – and why?
Because, today is my final ‘2018kms in 2018’ day. When I decided on the challenge over a year ago now, I hadn’t really worked out what doing all this running would mean and now I am in touching distance. Just a gentle 5kms to do today, and I am so lucky that one of my C25K friends is leaving home, hearth and husband to run with me on my final run. We’ve bonded over 80s music, and Portugese Custard Tarts and Gill is joining me today for the last leg. With us in spirit and running around the UK are:-
Mr JCR and I walk to the park, the Strand is quiet and arriving at the park we see in the distance a woman stripping off. And who might that be? Well of course it’s Gill – only stripping down to running tights I hasten to add. We virtually met on the C25K forum and in real life met in the Barbican and I’m chuffed to call her my friend.
There’s a vague possibility of a fellow runner from the C25K Beyonders Group turning up, so we loiter around looking slightly suspicious. Then we see group of three runners hanging around nearby – I don’t recognise any of them. Wondering on the protocol for randomly accosting strangers in a park, I am very relieved when they start running on their own. I don’t think I’d be very good at blind dates…
We start off running, naked, so I can hear my own huffing and puffing, clearly running with Gill has set my speedier button as we manage one km in 5:45 pace – unheard of for me, but not for Gill who is a right speedy Gonzales. Realising I’m going too fast, I turn down the dial a little, and we make our way around the park, dodging the occasional wayward tourist, but it’s reasonably quiet – the geese, pigeons, ducks and squirrels are attracting way more attention than us two. At the halfway stage, a quick pitstop to dump more clothing and to meet Mike – one of my supporters and a friend of Mr JCR, he’s come to see us do the 5km. And we’re off onto the second lap, I quite like running with company – I didn’t know that before. And we have a gentle pootle around the park, we’re on to the home straight, I check my phone and yes the magic 5kms has been done, with a C25Ker who was a supporter for me in the good old Mr Smooth (Michael Johnson) days and has stayed the course over the year.
Mr JCR takes celebratory pics and opens the bubbles, we all toast a job well done. Gill in the meantime has been bottling up the desire to tell the world what I’ve just done… When a cycling policeman comes past, looking at 4 of us necking champagne, she tells him about the challenge. He offers me congratulations and takes a chocolate (we decided against offering some bubbles!). It was only after he’d gone when we thought that drinking alcohol may well be prohibited in a Royal Park – oops.
What a brilliant Christmas Eve run, making my distance, running with C25K friends in real life and virtually. It doesn’t get much better – oh yes it does, Mr JCR treated me to cooked breakfast on the way home.
And to all my C25K buddies who ran with me virtually today, I loved the fact that from Yorkshire to Berkshire and beyond my friends were out there, even when mojos have been very difficult to find. Thank you all.
A proper rollcall of honour will follow, as I’ve had even more donations and have really nicely exceeded the target set and now for some more bubbles.
It may not have snowed in London literally, but it has snowed donations since my last run. First off the mark, one of my fellow C25Kers jayval70 made my day, by donating and wishing me well.
Then our very good friends B&H in Warwickshire, with a lovely message to keep me going, then M from sunny Buckinghamshire, followed in a blink of an eye by our dear friends J&G in Arnhem – who came back with a second donation. Going for the more international theme, came my brother and sister in-law, in sunny but blinking cold Hingham, USA but with the greatest warm message, and their donation got me over the line on the sponsorship target.
Not to be outdone, our friends K&C, who are partially international living as they do between Italy and Nottingham, added a second donation. Followed by a very dear Italian friend M, who works in Brussels. And last but not least my running, netballing friend J.
So after the snowing down of donations, I find I have hit one target (the money), without actually having hit the other (the running). Obviously that situation can’t continue; and this morning’s run was designed to get me ready for the last leg on Christmas Eve.
With the very pleasant weight of all that money and expectation on my shoulders, I headed up West to do a ‘dummy run’ of my route around St James’s park. It’s a cold, bright and clear morning, I have got to do just under 12kms today, leaving me 5km for Christmas Eve. My route is vaguely worked out – wiggle through Hatton Garden, saunter through the Inns of Court and the Strand, nod at Buckingham Palace, and then do a lap or so of the park.
It’s surprisingly quiet in London, considering this is the last Saturday before Christmas, and before long I find myself at the Birdcage Walk entrance to the park. Now I know where all the people went, they are taking a stroll around the park, feeding the ducks, geese and marvelling at the antics of the squirrels. I am following my Strava route roughly and decide to pause just to make sure I am doing the right course and then see Mr JCR who has come to check up on progress, and my geographic tracking capabilities…
A loop of St James’s Park is done, with a small backward facing diversion and we reckon with a little bit of jiggery pokery, I can make these two loops become my 5km run on Christmas Eve. I have to continue on to make sure I reach today’s target and more or less on the roundabout near Admiralty Arch, the job is done.
I had hoped we might have snow for Christmas, but the snowfall of donations, really helped me to slip and slide my way around the park today – thanks everyone!
Job done, now to stay injury free for just one more day.
Last Christmas (twice) – Wham
Do They Know It’s Christmas? – Band Aid
Step Into Christmas – Elton John
Santa Claus Is Coming To Town – The Supremes
Driving Home For Christmas – Chris Rea
Fairytale of New York – The Pogues
All I Want For Christmas is You – Mariah Carey (twice)
It’s Beginning To Look A Lot Like Christmas – Buble
Santa Baby – Eartha Kitt and The Pussycat Dolls Version
Stay Another Day – East 17
Christmas Wrapping – The Waitresses
Have Yourself A Merry Christmas – Sam Smith
Frosty The Snowman – The Ronettes
I Saw Mommy Kissing Santa Claus – The Jackson Five
I find myself in an extraordinary situation, having spent most of the year frantically making sure I am doing enough runs to give me a cushion in case of injury, I now have to NOT run, in case I do too much.
Mr JCR has been working with me on the plan to finish the challenge and on Christmas Eve at 10am in St James’s Park in London, I will be doing a gentle 5km to finish. I’m inviting any C25Kers or friends or Beyonders to join me if they wish to have the somewhat dubious honour of running with me for the last leg of my challenge.
Alzheimer’s Research have asked me to do one final fund raising push, so if anyone is in London on Christmas Eve, 10am and fancies a gentle pootle around St James’s Park, Mr JCR will be in attendance to take pics and provide some post-run goodies…
Yesterday I met up with Kat from Alzheimer’s Research at Regent’s Park to run with me for one of my final runs, to close out the challenge and give AR some footage to use for fund-raising and encouragement to other people thinking of their own challenges.
We agreed to meet up at Great Portland Street tube, so we could run together. Cue two people wearing orange on a cold but blueish sky day in London. One of the last times I ran around Regent’s Park was when we had the Beast from the East, this time no beasts in evidence.
We started the run and to be honest I set off a little bit too ‘gung ho’ and just after a kilometre with Kat shadowing me and being videoed, we settled down to a more normal pace. Kat was a star, because she carried my extra warm running top on her back in a rucksack. And this is probably only the second time I’ve run with company (park runs don’t count imho, as there’s loads of folk, but you run on your own).
We talked about Alzheimer’s and one thing Kat told me was that one of their most requested pieces of information, was their leaflet telling you what you can do to minimise the risk of getting the disease. And I must admit I’d never thought of their role in that way, but of course education and prevention is as much a part of the cure, that we all want.
It was a lovely run and we managed around 7km in the park and then convened for a very welcome cup of coffee. The talk turned to my final run on Christmas Eve and I’ve more or less decided that I’ll run in St James’s Park and I’m thinking of asking people to join me and to donate to my fundraising for the privilege. This is me letting the Kat out of the bag. You heard it here first, if you’d like to join me on Christmas Eve (precise details, times etc., to be worked out probably tomorrow) and run with me on my final run and would be happy to make a small donation to Alzheimer’s Research for the somewhat dubious privilege of my company, then I’d love to see you. Mr JCR will be in attendance, although not running, and he’ll take pics for us to share with Alzheimer’s UK.
Last Christmas – Wham
Step Into Christmas – Elton John
Let It Snow – Ella Fitzgerald
Driving Home For Christmas – Chris Rea
All I Want For Christmas Is You – Mariah Carey
Sleigh Ride – The Ronettes
It’s The Most Wonderful Time Of The Year – Andy Williams
Stay Another Day – East 17
Have Yourself A Merry Little Christmas – Sam Smith
Thursday morning, snuggled up in bed – sorry all, it was 8am and my Messenger in-box perks into unexpected life.
An old work friend of both of ours is asking me for my email address. I oblige and ask why… Expect an email he says. A little while later I see a very generous donation has been made to my cause. I say thank you and then get a Brucie bonus, he has not only donated to the cause, but asked for a matching donation from his employers too. Wow – I can’t tell you how much that means and what a great idea to do. I never ever thought of mentioning that as an idea to friends. It really brought a lump to my throat, and just shows me how utterly generous people are – and unknown to me he actually reads this blog too. Generous with money and his precious free-time too, to read up on my blather. So thank you Huw, it was a lovely surprise and I definitely want a catch up and coffee!
Thursday was an official rest day and as I am running out of kilometres to run, so was Friday. Saturday arrives, and we are up early to Borough Market, to avoid the crowds; my run is delayed a little while. I get changed and make my way up West again.
It is grey and London is not looking at her best, but then for me to run, she doesn’t need to be. I pass around the City fringes and see some brightly dressed Father Christmases, both running and on bikes – I’m guessing it must have been some kind of Santa Saturday event. There’s not much people traffic around in Holborn and I am having a lovely Christmassy run, listening to my latest Christmas playlist. Hitting The Strand, things start to get a bit busier, the Saturday food kitchens for the homeless are in full swing, with the soup kitchens doling out hot curries and soups, for some very grateful people. I make my way towards Trafalgar Square and then there’s a lot of noise and commotion with ambulances and police cars rushing around and the police helicopter above. This being London and near to Christmas, I ring Mr JCR to see if there’s any kind of incident. he tells me he’ll message me in case I need to divert from a trouble spot. Arrangements made, I make my way to Liz’s gaff. Just as I cross to St James’s Park, my fruit phone decides to die. Aargh, this is not helpful especially if there is an incident.
Then follows a classic JCR stupid tart syndrome run. Panicking at the thought that Mr JCR may be concerned if he can’t message me and receives a message to say I haven’t received the message, I think I must find a BT phone box.
Well, what do you know – there are lots of them in and around London, it’s just that none of them seem to actually work. Aside from the routine posting of porn adverts, they have a variety of ailments:-
First post box near Westminster – phone is working but no receiver.
Second phone box near Westminster – phone is working, I have my credit card and unsurprisingly it is declined – because who in their right mind would use a credit card to make a phone call? As my phone isn’t working I can’t phone my credit card company to tell them it’s okay and not a dodgy criminal. I do have cash – a £20 note. The phone box doesn’t take notes, only coins.
Okay, JCR continue the run to buy an unwanted cup of coffee, get suitable change, and make this phone call to Mr JCR.
Third phone box – there’s a queue of tourists outside it, all taking selfies one by one, in the box. I sip the coffee and wait patiently. After 5 selfie takers had finished (it seemed like 50), I put in my money. Stupid tart syndrome hits again – never, ever, lodge your highest value coin to test the slot. Yup that’s a £1 coin gone to the profits of BT, as the machine jammed and no coin return.
I’ll change my route and head along the Embankment and through Victoria Gardens park – oh no you won’t JCR – the air ambulance is in the gardens – and that explains the earlier commotions.
Fourth phone box – not a BT one, it is black and operated by some unknown company, which doesn’t give me much confidence. Working coin slot – hurrah, but of course it accepts my 20 pence piece and swallows it into oblivion.
I look at my coins I now have just one £1 coin left and a 5p. The latter isn’t accepted in any phone box and the former is my last chance of contacting Mr JCR, unless I go and buy a second unwanted cup of coffee. The next phone box I see is another one of the ‘dodgy’ black and gold ones, at this point I’ve decided I have been way too charitable towards these telcos and just continue home.
No music to listen to, no Mechanical Voice Lady to tell me how slow I am running, just the pounding of my feet and heartbeat to keep me company, with the occasional muttering of ‘effing hell’ ‘I hate BT’ and ‘ Mr JCR may be panicking’.
Needless to say I arrived back home all in a state, one could say a ‘hue and cry’ and Mr JCR looked up and said ‘nice run?’, I then went into this big long explanation about the phone, the boxes, the air ambulance. Had he messaged me at all? Nope – so that was a totally, utterly, completely pointless waste of emotional energy, and I had no real idea of how long I took, only a guesstimate. I’ve done the run before so didn’t lose out on recording the kms.
I started out on Thursday with Huw, giving me a really big boost to go out on Saturday. I ended up on Saturday almost crying with frustration. Next run out, I’m carrying my battery charger…
It was my Christmas playlist, and I can’t remember one track except for Santa Baby.
Time 1:40:51 (this included unwanted coffee and phone box stops)
If you look closely, you can see Islington’s Christmas lights…, I realised in all my glamorous running for Bev’s mojo, that I had not highlighted the amazing Islington Christmas spectacle.
A basic local run today, and not a lot to say. It was cold, but we had blue skies and I saw just one fellow runner, he was wearing shorts and a tee shirt, with a grimace. I’m not surprised at the look on his face, it was a bit cooler than perhaps he’d imagined when he first set out. I on the other hand was sporting a matching blue running jacket, non-droopy running tights, sexy new Hokas and a stupid grin, because I’m just about a week away from doing my challenge.
Pride or smugness may well come before a fall, and whilst I don’t want to hex it, I do think this challenge is in the bag. At the fish shop, Robbie asked me how I was doing and he whistled when I told him – he said I was looking well on it (maybe that’s because he wants me to keep buying my fish from him)
Not entirely sure Bev’s mojo will have been Islington way though, I think she’d look at the three stars and shake her head sadly at the lack of bling. 8kms done, listening to a mix of covers and Christmas songs. Not fast, not slow, but a lovely pootle on a lovely day.
Good Year For The Roses – Elvis Costello and The Attractions
Monday morning blues – no not me, another blue sky day in London, so what to do. Get dressed and go for a run. With a new £50 sponsorship donation geeing me on, I wanted to get under the 50kms to go mark.
Blue skies, but chilly – okay JCR, load up on the layers – underwear yup, socks yup, leggings yup, base layer yup, running top – the famous fish carrying top yup, bobble hat yup, gloves yup. Oh yes, it’s the droopy yoga leggings again – this could be an eventful run.
Take a deep breath and enter the cold zone. Actually I think I may have overlayered, but let’s just carry on and see. It’s another trip up West, the City is busy and the crowds thin in and around Holborn and the Inns of Court. Hitch up the leggings! Looking ahead beyond Chancery Lane, town is looking a little more hectic. Okay JCR time to take a diversion, and mooch along to Great Ormond Street Hospital. It’s often busy here with ambulances and lots of patients outside of the hospital, but today it is very quiet – thank goodness as I need a second hitch of the leggings. I’m about half way into my run and I think about running home. Heading towards Kingsway, I see the lovely blingy doorway above. I’ve never thought of a purple and gold colour way – very Roman imperial for Christmas. However we don’t live in a blingy place and I think Mr JCR will have me certified as mad if I suggest a new colour way for Christmas decorations, especially when we have an apartment with hardly any storage space.
At this stage, I am seriously overheating – that means hat off, gloves off, fish running top off – third leggings hitch. Place all items in fish carrying pocket, tie my top around my waist – re-hitch the leggings. Try to elegantly wipe a river of sweat from my face, whilst admiring the blingy doorway. I’m sure my running friend Bev said her mojo is sparkly and purple – if so Bev, I think I’ve found her, hiding in this doorway. A mojo shouldn’t be away from home at this time of year, what is it I can do to get her back to you?
I turn back towards Fleet Street, the crowds are gathering for lunch, with many queues for fast food spilling onto the pavement. Mmm fast food, what am I going to do for lunch and dinner? Well it wouldn’t be a London run, if I didn’t go shopping. It’s just a couple of kms away from home, and my thoughts turn Italian. After a month away from Italy, we’ll be having pasta for dinner – the thought of food powers my legs, but increasing the speed, unfortunately increases the rate at which my leggings droop. That’s five hitches in one run.
Fortunately, droopy leggings notwithstanding, this run has gone without a hitch. And the £50 sponsorship did its job, I managed to get to the less than 50kms to go mark. Now I find myself sporting a MonaLisaesque enigmatic smile – 14 days to go and about 49kms to run. I’ve actually got to slow down, otherwise I’ll finish early, which is sorely tempting, but not possible, as I’ve made some promises about Christmas Eve being the final D -Day (done day).
iTunes had many a hitch – with most tracks only playing for 10 seconds only. After a while I gave it up, but these are the tracks I actually heard in full.