25!25! Means I’m A Runner – Wk6 Run3

The day didn’t start well, as in the day started by me not being able to sleep, another 2am read of the newspaper, culminating in feeling like rubbish when the alarm went.  Much wrangling in the front loader with the grappling iron and I’m readyish to go. Onwards and upwards, today is the 25 minute interval run, a slight increase on last week’s twenty minute job.

Mr Smooth was his usual chirpy self and I decided to play my Numbers playlist because I could recall there was a song on it called 2525, (in my head) by a group called Zadig and Voltaire. Except Z&V is actually a fashion brand and the group’s name was actually Zager & Evans – stupid tart syndrome giving me fake memory syndrome.  Nonetheless I thought it would be quite good if I got to hear that tune during the run.

Being really conscious to keep the pace down, I set out for the City limits as usual, nice and quiet but quite grey. Seven minutes into my run around Finsbury Circle, I got the fright of my life when my NHS Responder alarm went off, it’s like a klaxon and quite loud in the old ears.

Oh bum, what to do – carry on running or answer the alarm? I should really have set my responder status to ‘off duty’ – another stupid tart syndrome moment. Okay I’m a volunteer and this is my sixth call – I haven’t actually completed one call yet, so I thought I’d answer the call and do the run later. And what do I find, a man in Nottinghamshire utterly perplexed as to why I was phoning. Here we go again, I rang the responder helpline and told them I was dropping the call as being in central London wasn’t awfully conducive to helping someone in Notts.

This is my third flaky location alert, after Yeovil and St Leonards On Sea. I’ve had one asking me for a defibrillator, one lady who did want a volunteer but not me, as she already had a favourite that she used, one call that was in South London and had been bounced by a responder just around the corner from me as it was too far away. And if it was too far for her, then it was also too far for me. Hmm not sure this app is working so well and for sure this run wasn’t working out so well either.

Okay decision time, do I just run for eighteen minutes more having had a ten-minute break talking to the responder helpline or do I start again? I started again, and realised my Spotify list had moved onto  Z&E singing In the Year 2525, truthfully you couldn’t make it up. I took the tune as an omen to start my run all over again, and carried on trucking around the City. Mr Smooth gets a lot quieter on the longer runs, which is a bit off-putting because I thought I may have lost the connection, but I kept my pace down and got to the one minute to go warning. At this stage Mr Smooth said something along the lines ‘if you feel you have the energy pick up the pace for the last minute’ – was he having a laugh?

It’s Mr Smooth and he’s not known for joking, therefore I decided I would try and up the pace but not for long. Luckily for me 21 Seconds To Go, by So Solid Crew came on, and I thought I’d accelerate for a count of 21 seconds, as my playlist uses the 12 inch version, which I hazarded may mean a total meltdown if I tried to accelerate for all of it.

A little longer than 21 seconds later, Mr Smooth told me my time was up and that this run made me a ‘runner’. Well I’ve been here before, but it does seem I’m getting there slowly.

Week 6 Run 3, 25 minutes down, listening to 2525, oh and a little extra seven minutes done too…


8km ish _ I reckon about 4kms on my main running bit, the rest was warming up and cooling down walks

2 stupid tart syndrome moments

6  failed opportunities as an NHS volunteer


Best track for appropriateness The Year 2525 by Zager & Evans


Usual Stuff – blah, blah, blah



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