4 Jan – Thank You For Making 2018 The Best

The text on the slides may be small (no thanks to WordPress who have changed the system aargh), but the support from all of you has been immense, whether it was cash, encouragement, nagging, or any combination of these, you are the people who helped me make my challenge in 2018. As of today, we have £2460 for Alzheimer’s Research (£2700+ with tax relief) and Mr JCR and I will be adding in some cash to make it a nice round number.

This all will help to provide a cure for the horror that is Alzheimers and other dementia diseases. We snuck over the £2400 barrier thanks to donations from Paul and Rachel and my MCP’s.  Thank you all for being my friends, and in true fashion, I finish off talking about the challenge with a song – helpfully rewritten, by my dear running friend Gill (she who left home and hearth on Christmas Eve to run my final run!!)

🏃‍♀️

Thank you for being my friends

Travelled down the road and back again

Your hearts are true, you are givers of confidence

I’m not ashamed to say

Success is down to C25K

My hat is off, won’t you all stand up and take a bow

And if we threw a party

Invited everyone we knew

Well, you would see the biggest smile coming from me

And the only thing I’d say

🏃‍♀️

Thank you for being my friends 

Thank you for being my friends 

Thank you for being my friends 

Thank you for being my friends 

If it’s support you lack

I’ll be there for you, I’ll have your back

Whatever you need any time of the day or night

I’m not ashamed to say

I hope it always will stay this way

My hat is off, won’t you all stand up and take a bow

And when we all get older

With walking canes and hair of grey

Have no fear, we can give ourselves a cheer,

C25K is the way

🏃‍♀️

Thank you for being my friends (I want to thank you)

Wonderful women and men (I want to thank you)

On you my success depends (I want to thank you)

To you heartfelt thanks extends (I want to thank you)

Let me tell you your all my friends (I want to thank you)

Thank you for being my friends (I want to thank you)

Some ran with me at the end (I want to thank you)

Encouraged me round the bends

I’ve run over two thousand k

And raised some funds for ARUK

To those who gave generously

I raise a glass (or Yorkshire tea)

🏃‍♀️

Thank you for being my friends…

🏃‍♀️

Thank you for being my friends (I want to thank you)

I reached my target and then (I want to thank you)

I’ll rest until the weekend (I want to thank you)

I hope my toenails will mend

🏃‍♀️

Oh yes and today I went for a run – 6kms with a trout and a salmon… 2019 starts pretty much the same way as 2018!

24 Dec – Bubbling Along


It is 7am, (I know- I never, ever see that time of day). The alarm has gone and I have butterflies, my stomach is grumbling and rumbling. I feel nervous – and why? 

Because, today is my final ‘2018kms in 2018’ day. When I decided on the challenge over a year ago now,  I hadn’t really worked out what doing all this running would mean and now I am in touching distance. Just a gentle 5kms to do today, and I am so lucky that one of my C25K friends is leaving home, hearth and husband to run with me on my final run. We’ve bonded over 80s music, and Portugese Custard Tarts and Gill is joining me today for the last leg. With us in spirit and running around the UK are:-

  • Mummycav 
  • HelenWheels
  • Tartan Cat
  • Suzy KK
  • IgaT
  • Mimirossi
  • Tailchaser

Mr JCR and I walk to the park, the Strand is quiet  and arriving at the park we see in the distance a woman stripping off. And who might that be? Well of course it’s Gill – only stripping down to running tights I hasten to add. We virtually met on the C25K forum and in real life met in the Barbican and I’m chuffed to call her my friend.  

There’s a vague possibility of a fellow runner from the C25K Beyonders Group turning up, so we loiter around looking slightly suspicious. Then we see group of three runners hanging around nearby – I don’t recognise any of them. Wondering on the protocol for randomly accosting strangers in a park, I am very relieved when they start running on their own. I don’t think I’d be very good at blind dates…

We start off running, naked, so I can hear my own huffing and puffing, clearly running with Gill has set my speedier button as we manage one km in 5:45 pace – unheard of for me, but not for Gill who is a right speedy Gonzales.  Realising I’m going too fast, I turn down the dial a little, and we make our way around the park, dodging the occasional wayward tourist, but it’s reasonably quiet – the geese, pigeons, ducks and squirrels are attracting way more attention than us two. At the halfway stage, a quick pitstop to dump more clothing and to meet Mike – one of my supporters and a friend of Mr JCR, he’s come to see us do the 5km. And we’re off onto the second lap, I quite like running with company – I didn’t know that before. And we have a gentle pootle around the park, we’re on to the home straight, I check my phone and yes the magic 5kms has been done, with a C25Ker who was a supporter for me in the good old Mr Smooth (Michael Johnson) days and has stayed the course over the year.

Mr JCR takes celebratory pics and opens the bubbles, we all toast a job well done. Gill in the meantime has been bottling up the desire to tell the world what I’ve just done… When a cycling policeman comes past, looking at 4 of us necking champagne, she tells him about the challenge. He offers me congratulations and takes a chocolate (we decided against offering some bubbles!). It was only after he’d gone when we thought that drinking alcohol may well be prohibited in a Royal Park – oops.

What a brilliant Christmas Eve run, making my distance, running with C25K friends in real life and virtually. It doesn’t get much better – oh yes it does, Mr JCR treated me to cooked breakfast on the way home.

And to all my C25K buddies who ran with me virtually today, I loved the fact that from Yorkshire to Berkshire and beyond my friends were out there, even when mojos have been very difficult to find. Thank you all.

A proper rollcall of honour will follow, as I’ve had even more donations and have really nicely exceeded the target set and now for some more bubbles.

Playlist

Just my huffing and puffing

Stats

Distance 5.11km and that’s all that matters

Alzheimer’s Challenge

Kms Run 2018.00

Kms To Run 0

22 Dec – Let It Snow…

It may not have snowed in London literally, but it has snowed donations since my last run. First off the mark, one of my fellow C25Kers jayval70 made my day, by donating and wishing me well.

Then our very good friends B&H in Warwickshire, with a lovely message to keep me going, then M from sunny Buckinghamshire, followed in a blink of an eye by our dear friends J&G in Arnhem – who came back with a second donation. Going for the more international theme, came my brother and sister in-law, in sunny but blinking cold Hingham, USA but with the greatest warm message, and their donation got me over the line on the sponsorship target.

Not to be outdone, our friends K&C, who are partially international living as they do between Italy and Nottingham, added a second donation. Followed by a very dear Italian friend M, who works in Brussels. And last but not least my running, netballing friend J.

So after the snowing down of donations, I find I have hit one target (the money), without actually having hit the other (the running). Obviously that situation can’t continue; and this morning’s run was designed to get me ready for the last leg on Christmas Eve.

With the very pleasant weight of all that money and expectation on my shoulders, I headed up West to do a ‘dummy run’ of my route around St James’s park. It’s a cold, bright and clear morning, I have got to do just under 12kms today, leaving me 5km for Christmas Eve. My route is vaguely worked out – wiggle through Hatton Garden, saunter through the Inns of Court and the Strand, nod at Buckingham Palace, and then do a lap or so of the park.

It’s surprisingly quiet in London, considering this is the last Saturday before Christmas, and before long I find myself at the Birdcage Walk entrance to the park. Now I know where all the people went, they are taking a stroll around the park, feeding the ducks, geese and marvelling at the antics of the squirrels. I am following my Strava route roughly and decide to pause just to make sure I am doing the right course and then see Mr JCR who has come to check up on progress, and my geographic tracking capabilities…

A loop of St James’s Park is done, with a small backward facing diversion and we reckon with a little bit of jiggery pokery, I can make these two loops become my 5km run on Christmas Eve. I have to continue on to make sure I reach today’s target and more or less on the roundabout near Admiralty Arch, the job is done.

Who’d have guessed it was even possible?

I had hoped we might have snow for Christmas, but the snowfall of donations, really helped me to slip and slide my way around the park today – thanks everyone!

Job done, now to stay injury free for just one more day.

Playlist

Last Christmas (twice) – Wham

Do They Know It’s Christmas? – Band Aid

Step Into Christmas – Elton John

Santa Claus Is Coming To Town – The Supremes

Driving Home For Christmas – Chris Rea

Fairytale of New York – The Pogues

All I Want For Christmas is You – Mariah Carey (twice)

It’s Beginning To Look A Lot Like Christmas – Buble

Santa Baby – Eartha Kitt and The Pussycat Dolls Version

Stay Another Day – East 17

Christmas Wrapping – The Waitresses

Have Yourself A Merry Christmas – Sam Smith

Frosty The Snowman – The Ronettes

I Saw Mommy Kissing Santa Claus – The Jackson Five

Walking In The Air – Aled Jones

The Christmas Song – Nat King Cole

Silent Night – Andrea Bocelli

Rockin’ Robin – Michael Jackson

A Spaceman Came Travelling – Chris De Burgh

Winter Wonderland – Gwen Stefani

A Winter’s Tale – David Essex

Stop The Cavalry – Jona Lewie

Stats

Distance 11.52km

Time 1:16:07

Average Pace 6:20

Elevation Gain 34 metres

Alzheimer’s Challenge

Kms Run 2013.00

Kms to Run 5.00

21 Dec – I’m Not Lazy – Honest!

Christmas Eve – 10am – My last leg…

I find myself in an extraordinary situation, having spent most of the year frantically making sure I am doing enough runs to give me a cushion in case of injury, I now have to NOT run, in case I do too much.

Mr JCR has been working with me on the plan to finish the challenge and on Christmas Eve at 10am in St James’s Park in London, I will be doing a gentle 5km to finish. I’m inviting any C25Kers or friends or Beyonders to join me if they wish to have the somewhat dubious honour of running with me for the last leg of my challenge.

Alzheimer’s Research have asked me to do one final fund raising push, so if anyone is in London on Christmas Eve, 10am and fancies a gentle pootle around St James’s Park, Mr JCR will be in attendance to take pics and provide some post-run goodies…

The fundraising link is here https://mydonate.bt.com/fundraisers/jancanrun

Or if you prefer, Mr JCR will carry a collecting tin for ARUK on the day. Donations are not obligatory, I’d just be happy to see people who’ve helped me through the year.

In any event I wish you all a very merry Christmas and a peaceful New Year.

JCR XXX

17 Dec – Letting Kat Out Of The Bag

Meanwhile in our village in Italy….

Yesterday I met up with Kat from Alzheimer’s Research at Regent’s Park to run with me for one of my final runs, to close out the challenge and give AR some footage to use for fund-raising and encouragement to other people thinking of their own challenges.

We agreed to meet up at Great Portland Street tube, so we could run together. Cue two people wearing orange on a cold but blueish sky day in London. One of the last times I ran around Regent’s Park was when we had the Beast from the East, this time no beasts in evidence.

We started the run and to be honest I set off a little bit too ‘gung ho’ and just after a kilometre with Kat shadowing me and being videoed, we settled down to a more normal pace. Kat was a star, because she carried my extra warm running top on her back in a rucksack. And this is probably only the second time I’ve run with company (park runs don’t count imho, as there’s loads of folk, but you run on your own).

We talked about Alzheimer’s and one thing Kat told me was that one of their most requested pieces of information, was their leaflet telling you what you can do to minimise the risk of getting the disease. And I must admit I’d never thought of their role in that way, but of course education and prevention is as much a part of the cure, that we all want.

It was a lovely run and we managed around 7km in the park and then convened for a very welcome cup of coffee. The talk turned to my final run on Christmas Eve and I’ve more or less decided that I’ll run in St James’s Park and I’m thinking of asking people to join me and to donate to my fundraising for the privilege. This is me letting the Kat out of the bag. You heard it here first, if you’d like to join me on Christmas Eve (precise details, times etc., to be worked out probably tomorrow) and run with me on my final run and would be happy to make a small donation to Alzheimer’s Research for the somewhat dubious privilege of my company, then I’d love to see you. Mr JCR will be in attendance, although not running, and he’ll take pics for us to share with Alzheimer’s UK.

Playlist

Last Christmas – Wham

Step Into Christmas – Elton John

Let It Snow – Ella Fitzgerald

Driving Home For Christmas – Chris Rea

All I Want For Christmas Is You – Mariah Carey

Sleigh Ride – The Ronettes

It’s The Most Wonderful Time Of The Year – Andy Williams

Stay Another Day – East 17

Have Yourself A Merry Little Christmas – Sam Smith

Christmas Wrapping – The Waitresses

Little Saint Nick – The Beach Boys

I Saw Mommy Kissing Santa Claus – The Jackson 5

Stats

Distance 12.15km

Time 1:24:03

Average Pace 6:55

Elevation Gain 49 metres

Alzheimer’s Challenge

Kms Run 2001.48 – Kat we hit the 2000 mark!!!

Kms To Run 16.52

15 Dec – What A Huw and Cry

After the Huw and before the cry…

Thursday morning, snuggled up in bed – sorry all, it was 8am and my Messenger in-box perks into unexpected life.

An old work friend of both of ours is asking me for my email address. I oblige and ask why… Expect an email he says. A little while later I see a very generous donation has been made to my cause. I say thank you and then get a Brucie bonus, he has not only donated to the cause, but asked for a matching donation from his employers too. Wow – I can’t tell you how much that means and what a great idea to do. I never ever thought of mentioning that as an idea to friends. It really brought a lump to my throat, and just shows me how utterly generous people are – and unknown to me he actually reads this blog too. Generous with money and his precious free-time too, to read up on my blather. So thank you Huw, it was a lovely surprise and I definitely want a catch up and coffee!

Thursday was an official rest day and as I am running out of kilometres to run, so was Friday. Saturday arrives, and we are up early to Borough Market, to avoid the crowds; my run is delayed a little while. I get changed and make my way up West again. 

It is grey and London is not looking at her best, but then for me to run, she doesn’t need to be. I pass around the City fringes and see some brightly dressed Father Christmases, both running and on bikes – I’m guessing it must have been some kind of Santa Saturday event. There’s not much people traffic around in Holborn and I am having a lovely Christmassy run, listening to my latest Christmas playlist. Hitting The Strand, things start to get a bit busier, the Saturday food kitchens for the homeless are in full swing, with the soup kitchens doling out hot curries and soups, for some very grateful people. I make my way towards Trafalgar Square and then there’s a lot of noise and commotion with ambulances and police cars rushing around and the police helicopter above. This being London and near to Christmas, I ring Mr JCR to see if there’s any kind of incident. he tells me he’ll message me in case I need to divert from a trouble spot. Arrangements made, I make my way to Liz’s gaff. Just as I cross to St James’s Park, my fruit phone decides to die. Aargh, this is not helpful especially if there is an incident. 

Then follows a classic JCR stupid tart syndrome run.  Panicking at the thought that Mr JCR may be concerned if he can’t message me and receives a message to say I haven’t received the message, I think I must find a BT phone box.

Well, what do you know  – there are lots of them in and around London, it’s just that none of them seem to actually work. Aside from the routine posting of porn adverts, they have a variety of ailments:-

First post box near Westminster – phone is working but no receiver.

Second phone box  near Westminster – phone is working, I have my credit card and unsurprisingly it is declined – because who in their right mind would use a credit card to make a phone call? As my phone isn’t working I can’t phone my credit card company to tell them it’s okay and not a dodgy criminal. I do have cash – a £20 note. The phone box doesn’t take notes, only coins.

Okay, JCR continue the run to buy an unwanted cup of coffee, get  suitable change, and make this phone call to Mr JCR.

Third phone box – there’s a queue of tourists outside it, all taking selfies one by one, in the box. I sip the coffee and wait patiently. After 5 selfie takers had finished (it seemed like 50), I put in my money. Stupid tart syndrome hits again – never, ever, lodge your highest value coin to test the slot. Yup that’s a £1 coin gone to the profits of BT, as the machine jammed and no coin return. 

I’ll change my route and head along the Embankment and through Victoria Gardens park – oh no you won’t JCR – the air ambulance is in the gardens – and that explains the earlier commotions.  

Fourth phone box – not a BT one, it is black and operated by some unknown company, which doesn’t give me much confidence. Working coin slot – hurrah, but of course it accepts my 20 pence piece and swallows it into oblivion.

I look at my coins I now have just one £1 coin left and a 5p. The latter isn’t accepted in any phone box and the former is my last chance of contacting Mr JCR, unless I go and buy a second unwanted cup of coffee. The next phone box I see is another one of the ‘dodgy’ black and gold ones, at this point I’ve decided I have been way too charitable towards these telcos and just continue home. 

No music to listen to, no Mechanical Voice Lady to tell me how slow I am running, just the pounding of my feet and heartbeat to keep me company, with the occasional muttering of ‘effing hell’ ‘I hate BT’  and ‘ Mr JCR may be panicking’. 

Needless to say I arrived back home all in a state, one could say a ‘hue and cry’ and Mr JCR looked up and said ‘nice run?’, I then went into this big long explanation about the phone, the boxes, the air ambulance. Had he messaged me at all? Nope – so that was a totally, utterly, completely pointless waste of emotional energy, and I had no real idea of how long I took, only a guesstimate. I’ve done the run before so didn’t lose out on recording the kms. 

I started out on Thursday with Huw, giving me a really big boost to go out on Saturday. I ended up on Saturday almost crying with frustration. Next run out, I’m carrying my battery charger…

Playlist

It was my Christmas playlist, and I can’t remember one track except for Santa Baby.

Stats

Distance 11.04

Time 1:40:51 (this included unwanted coffee and phone box stops)

Average Pace 9:08

Elevation Gain 21 metres???

Alzheimer’s Challenge

Kms Run 1989.33

Kms To Run 28.67

11 Dec – Fabulous Forty

If you look closely, you can see Islington’s Christmas lights…, I realised in all my glamorous running for Bev’s mojo, that I had not highlighted the amazing Islington Christmas spectacle. 

A basic local run today, and not a lot to say. It was cold, but we had blue skies and I saw just one fellow runner, he was wearing shorts and a tee shirt, with a grimace. I’m not surprised at the look on his face, it was a bit cooler than perhaps he’d imagined when he first set out. I on the other hand was sporting  a matching blue running jacket, non-droopy running tights, sexy new Hokas and a stupid grin, because I’m just about a week away from doing my challenge.

Pride or smugness may well come before a fall, and whilst I don’t want to hex it, I do think this challenge is in the bag. At the fish shop, Robbie asked me how I was doing and he whistled when I told him – he said I was looking well on it  (maybe that’s because he wants me to keep buying my fish from him)

Not entirely sure Bev’s mojo will have been Islington way though, I think she’d look at the three stars and shake her head sadly at the lack of bling. 8kms done, listening to a mix of covers and Christmas songs. Not fast, not slow, but a lovely pootle on a lovely day. 

Playlist

Good Year For The Roses – Elvis Costello and The Attractions

Personal Jesus – Marilyn Manson

Kids in America – Lawnmower Deth

All The Young Dudes – Mott The Hoople

Welcome To The Jungle – Richard Cheese

Faith – Limp Bizkit

Venus – Bananarama

Hanging On The Telephone – Blondie

Take Me To The River – Talking Heads

Cats In The Cradle – Ugly Kid Joe

The Passenger – Siouxsie and The Banshees

Smooth Criminal – Alien Ant Farm

Seasons In The Sun – Westlife

Step Into Christmas – Elton John

I Wish It Could Be Christmas Every Day – Wizzard

Stay Another Day – East 17

Santa Baby – Eartha Kitt

A Spaceman Came Travelling – Chris de Burgh

Stats

Distance 8.58km

Time 58:52

Average Pace 6:51

Elevation Gain 30 metres

Alzheimer’s Challenge

Kms Run 1978.29

Kms To Run 39.71