6 March – Resting With Fish

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Today is a non-running day and I am allowed to rest, relax and eat as many Portugese Custard Tarts as I like. Except for one tiny thing, I appear to have got dressed in my running gear. A hasty choice of outfit, given an unscheduled video conference call – I thought pyjamas weren’t necessarily giving the right message.

So when wearing running gear, what do you do? Yup you go for a run. So I did, just a skimpy 5k, to buy the fish for dinner. That’s it. The sole and I ran home, I am resting with a mug of tea, she is resting in the fridge, to be made into something resembling the photo above.

Playlist

Get Here – Oleta Adams

Don’t Need The Sunshine – Catatonia

Say My Name – Destiny’s Child

Lose Yourself – Eminem

Love Is All Around – Wet Wet Wet

Barbie Girl – Aqua

Believe – Cher

I Do It For You – Bryan Adams

Baby One More Time – Britney Spears

I Will Always Love You – Whitney Houston

Wannabe – Spice Girls

Killing Me Softly With His Song – Fugees

Never Ever – All Saints

Stats

Distance 5.07km

Time 32:46

Average Pace 6:27 (mins/km)

Elevation Gain 27 metres

Alzheimer’s Challenge

Kms Run 367.9 (yay more kms than days in the year)

Kms to Go 1650.1

Team Rhomboid Torture

As many burpees as I can do that’s it…, except I can’t do burpees.

I did 6 – but my left shoulder is a bit ‘gippy’ and can’t bear any weight.

 

5 March – Sign Of The Times

 

Today was a recovery type run after two long runs. I’d decided 5k and no more. As ever, bloody mindedness kicked in and I thought if I could do 5 then I certainly could manage 6. Having listened to tributes to Roger Bannister, I thought I should just get on and out. No fuss, no prevarication today.

And so it was, I ran through the City, dodging burrito-eating men in suits, suited and booted women in heels and loads upon loads of Railway Engineers in their high vis kit – I am thinking the collective noun should be an embankment of engineers. During today’s run it felt like passing a mountain of hi vis flesh – both in height and width.

The City returned to normal after The Beast from The East, in fact it was positively springlike, with smokers no longer huddled in doorways, but casually loitering in shirtsleeves out on the pavement.

In the midst of the suits, was a little hot liquorice legginged runner, who realised that gloves weren’t necessary today, nor was the headband, and in fact the leggings were a bit warm too. But I am not complaining a warmer day means a nicer run, and it was. I did a circuit around the City limits more or less, and on the way home passed the old police telephone box pictured above,  which informed me that the phone no longer worked but if I needed an emergency phone, to use the nearby telephone box.

Except there was no nearby telephone box – damn good job 95% of adults in the UK have a mobile phone I suppose. In fairness I didn’t have an emergency either, I just wondered what the note on the box said.

Playlist

Runnin’ Down A Dream – Tom Petty

I Ran – A Flock Of Seagulls

Talk Talk – Talk Talk

Everybody Wants To Rule The World – Tears For Fears

Hold Me Now – Thompson Twins

Visage – Visage

Don’t You Forget About Me – Simple Minds

You Spin Me Round – Dead Or Alive

I Want Your Love – Transvision Vamp

A New England – Billy Bragg

I Only Want To Be With You – The Tourists

I Won’t Back Down – Tom Petty

There Must Be An Angel – Eurythmics

Stats

Distance 6.27km

Time 40:07

Average Pace 6:23 (mins/km) – no danger of troubling Roger Bannister here

Elevation Gain 40 metres

Alzheimers Challenge

Kms Done 362.8 (drat, not quite the same number of kms as days in the year)

Kms To Do 1655.2

Team Rhomboid Torture

I am supposed to do

3 sets of 15 reps – squats

3 sets of 15 reps – hollow rocks

3 sets of 15 reps – leg or knee raises

I managed

3 sets of 10 reps – squats

only 3 hollow rocks, with 5 hollow body held for 10seconds (work in progress)

2 sets of 10 reps knee raises

As you can tell, I am not going the full torture garden route, just yet

 

 

 

4 Mar – Going Posh Up West

The last two official squares of the Monopoly board were on my list today, taking me to Mayfair and Park Lane. Only the gas company to go, it has been suggested I look for a gas tank somewhere in central London, that one will be the last of my Monopoly challenge before we return to Italy.

It was grey but warmish today, and I ran down Shaftesbury Avenue, towards Chinatown and Piccadilly, heading up Clarges Street towards Park Lane. And there it is in all its glory  in my third photo. Such a grotty road really, yet with such a glamorous reputation.

Next onto Mayfair – which is not a road just an area so I chose a view of Grosvenor St, as the Grosvenor family own most of Mayfair.

On the way back I scooted through Covent Garden and Holborn and saw the Aston Martin parked in Lincoln’s Inn Fields. Now forgive me, but if you can actually afford an Aston Martin do you really need a registration plate ‘YES 1AML’ – which I am guessing is meant to signify yes I own an Aston Martin. We know you do – it’s parked on the side of the road.  So in the self congratulatory vein my registration plate for today’s run is ‘YES I4K’

But the true achievement today was by our friend Abi, who when the Bath half marathon was cancelled today, still went out and ran a half marathon, but all on her own. Wow she deserves ‘YES 21K’, maybe the owner of YES 1 AML might oblige by buying it.

Playlist

7 Seconds – Youssou N’Dour

New York Minute – Don Henley

Have A Nice Day – Stereophonics

What About Us – The Saturdays and Sean Paul

Night Fever – Bee Gees

Spring Affair – Donna Summer

Dancing In The Dark – The Boss

Summer of ’69 – Bryan Adams

The Boys Of Summer – Don Henley

Forever Autumn – Jeff Wayne, Richard Burton, Justin Hayward

Winter Melody – Donna Summer

7 Years – Lukas Graham

Right Here, Right Now – Vanessa Hudgens, Zac Efron

1999 – His Purple Highness

Disco 2000 – Pulp

Ruby Tuesday – The Rolling Stones

8 Mile – Eminem

Steppin’ Out – Joe Jackson

Step On – Happy Mondays

Footloose – Kenny Loggins

Fall At Your Feet – Crowded House

Sunday Morning – The Velvet Underground

Second Hand News – Fleetwood Mac

Stats

Distance 14.47km

Time 1:42:06

Average Pace 7:03 (mins/km)

Elevation Gain 73 metres

Alzheimer’s Challenge

Kms Done 356.5km

Kms To Do 1661.5km

Team Rhomboid Torture

12 burpees to do and squats – yuck….

 

 

3 March – There Was A Middle Aged Woman

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St Olav’s Church

Called Jan

Who created an audacious plan

In 2018 there is 2018 km to run

Who knew if it could be done?

She has 365 days to do it

But must remain very strong and fit

Her target for today

Was to run just 10k

In and around London City

Although the roads were all gritty

The Beast from the East had gone

Of snow there was none

I got out the door

And managed 10.4

That’s all to say

Tomorrow is another day

Playlist

Chocolate Girl – Deacon Blue

So You Win Again – Hot Chocolate

Push The Button – Sugababes

Strawberry Fields Forever – The Beatles

Raspberry Beret – His Purple Highness

Cream – Ditto

Sweet Dreams Are Made Of This – Eurhythmics

Sad Sweet Dreamer – Sweet Sensation

Boogie Oogie Oogie  – Taste Of Honey

Cake By The Ocean – DNCE

I’m The Fat Man – King Pleasure & The Biscuit Boys

Salt Peanuts – Charlie Parker/ Dizzy Gillespie

Ice Cream Man – Blur

I Want Candy – Bow Wow Wow

You Got The Love – Candi Staton and The Source

Ice Ice Baby – Vanilla Ice

Stats

Distance 10.40km

Time1:03:59

Average Pace 6:09 (mins/km)

Elevation Gain 44 metres

Alzheimer’s Challenge

Kms Run 342.1

Kms to do 1675.9

Team Rhomboid Torture

I have burpees from yesterday to do and I can’t even do one…. I have to target a minimum of 6. If I can do 6 burpees, then I am not doing the squats. There is a limit!

1 Mar – Mad As A March Hare

When I was checking out my blog yesterday –  the statistics information told me that someone had got to my pages by searching for

‘nude man walking in forest’.

Now as it happens there is a post way back in October that mentions just this thing, thank goodness it didn’t happen to me, but it did happen to my dear friend J, when she was running near her home in Arnhem.

This got me to wondering, which male or female was it that was searching for that phrase and why? I wonder whether they were upset when they read my blog post, because they were hoping for something meatier?

We’ve all heard how you have to be somewhat careful on your search arguments in Dr Google, and of all the things one might look for, this seems somewhat odd. There has to be easier ways of finding pictures or stories of naked men…

Today I went running in Regents Park again, colder than yesterday, slippier than yesterday and more mad runners out than yesterday. All of us as mad as a March hare – and please excuse the pics, but in one of them two runners had bare legs and one had a short sleeved tee-shirt on. He was almost naked for crying out loud (this gratuitous nude reference included so that the random searcher from yesterday may just find two things on here they want to read)

Much more arctic in feel and the run at times was very hard – Mr Fluoro lapped me at least twice… I am consoling myself with the thought that I didn’t see him yesterday, so I may have run more than him over the two days.

Run done, tomorrow is a rest day, where I will be channelling my inner Marie Antoinette. Sleeping in late, eating cake and drinking hot chocolate…

Playlist

Alison – Elvis Costello

Caroline – Status Quo

Dirty Diana – Michael Jackson

Eloise – The Damned

Francine – ZZ Top

Helena – My Chemical Romance

Poison Ivy – The Lambrettas

The Jean Genie – David Bowie

Shake It Off – Taylor Swift

Girls Just Want To Have Fun – Cyndi Lauper

Kayleigh – Marillion

Layla – Derek And The Dominoes

Maggie May – Rod Stewart

Darling Nikki – His Purple Highness

Ophelia – The Band

Dear Prudence – Siouxsie And The Banshees

Queen of Clubs – KC And The Sunshine Band

Roxanne – The Police

Teresa – Eddie Cochran

Single Ladies – Beyonce

Uma Thurman – Fall Out Boy

Valerie – Amy Winehouse and Mark Ronson

Wendy – The Beach Boys

St Xenia – Katina

Oh Yoko – John Lennon

Stats

Distance 8.75km

Time 1:21:22

Average Pace 9:17 (mins/km)

Elevation Gain 33 metres

Alzheimers Challenge

Kms Done 331.7

Kms to Do 1686.30

Team Rhomboid Torture

2 x sets of 10 reps of squats

(couldn’t do anything else was shattered – will revisit tomorrow)

BIG SHOUT OUT TO JU-JU & SLOW LORIS FOR MY CHALLENGE SPONSORSHIP – THANKS A BUNCH. 

 

28 Feb – Snow Use….

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complaining about the weather. Snow good wishing it wasn’t snowing. Snow time like the present. And the puns keep rolling.

Last day of February and a planned 8km run. Mr JCR came up with a good idea to try running in/around one of the Royal Parks as they are far more likely to be well managed in bad weather. I say it was a good idea, and it was, although at the time it was mooted – in my head I was screaming ‘you’ve got to be joking, running in this!’

So off I trotted, bearing a distinct resemblance to the Michelin man with four layers on top, three layers on the bottom, two pairs of socks a hat, gloves, running buff oh and the essential 10 tissues for the ever present runny nose. I caught the train to Great Portland Street tube and exited to a mini blizzard. The pavements hadn’t been gritted and were quite slippy, so I wasn’t entirely sure that it would be safe to run.

But then I found that the pavements around the park were fine, because no grit and no pedestrians meant almost virgin snow, which is grippy enough to run on, although your pace suffers a bit. So I plodded around, and slight confession here, I just thought I’d follow whichever road I was on. And it turned out it was the inner circle road which apparently I circumnavigated three times.  Here’s the thing I had no idea I had done that. I must admit to being confused at seeing a place called ‘The Holme’ on three occasions, but I thought that maybe the park had a number of lodges all called the same thing. Truthfully it’s a good job I’m not let out on my own very often, I really couldn’t find my way out of a cul de sac.

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I carried on and I was really enjoying it, there’s a kind of muffled silence that comes with snow; the roar of traffic from the Marylebone Road,  was just a very distant hum and the park itself, magically tranquil. A guy asked me to take a photo of him against the snow because he couldn’t believe there was that much in London.

After about 5/6 kms the park started filling up with people, some with children and most of them not, but it didn’t stop a number of snowball fights from happening. No snowflakey bans on snowballs here. And the funniest sight of all, was some twenty-something lads looking like they were re-enacting The ‘Big Air’ finals from the Olympics with all sorts of acrobatics, just without skis or a snowboard.

At this point the pathway was becoming a little more slushy underfoot and I decided to call it quits before I undertook an unplanned ‘Big Air’ moment. Who knew that running in the snow would be so lovely?  I didn’t. Snow excuses, next time – I will be straight out the door heading for Regents Park again.

Playlist (Retro Runners – Weather Mix)

Ice Ice Baby – Vanilla Ice

The Morning Fog – Kate Bush

It’s Raining Men – The Weather Girls

I Won’t Let The Sun Go Down On Me – Nik Kershaw

Something In The Air – Thunderclap Newman

Thunder – His Purple Highness

Mr Blue Sky – ELO

Ain’t No Sunshine – Lighthouse Family

Thunder In My Heart – Meck and Leo Sayer

Since You’ve Been Gone – Rainbow

Downpour – Backstreet Boys

Sunshine After The Rain – Berri

Boogie Shoes – KC And The Sunshine Band

Baby It’s Cold Outside – Menzel and Buble

Cold As Ice – Foreigner

Lightning Strikes – The Black Seeds

Cold – Stormzy

Warmth – Bastille

Sunshine On A Rainy Day – Galimar

Boogie Nights – Heatwave

Stats

Distance 7.96 km (curses just off the target 8)

Time 1:12:45

Average Pace 9:08 (mins/km)

Elevation gain 23 metres

Alzheimer’s Challenge

Kms Done 322.9

Kms to Do 1695.1 (yay under the 1700)

Cumulative Deficit 13.45km – that’s a drop of approximately 29km on January’s figures)

Team Rhomboid Torture

I should have done 4 sets of reps of squats and press-ups yesterday. I actually managed 3 sets of 7 reps of squats with 2 sets of 10 reps of wall press-ups. All the attention we were told was to be on ‘maintaining form’ and the best way to do this is to self video.

I don’t know how you insert a video camera between you and a wall, so I didn’t.

 

 

 

 

27 Feb – The Toxic Tens

 

In running there is a well known affliction called the Toxic Tens. This is all about how long it takes your body to realise you’re being serious about exercise and oxygenating your bloodstream accordingly to manage the demands of the exercise. Typically it takes 10 minutes for your body to be running aerobically.

In fairness, most runners suffer from the Toxic Tens,  but here are the other afflictions, that trip me up from time to time, or if I’m unlucky – on every bloody run.

The ‘Orrible Ones – this is the first km you are doing, having left the warmth and comfort of the sofa. It’s ‘horrible and frankly you wonder why you bothered, as you feel sluggish and are actually running like a slug.

The ‘Trocious Twos – this is when the Toxic Tens are at their worst, you’ve done the first kilometre and now you’re thinking things will get better. But they don’t and the beginning of the second kilometre is atrocious. In fact I run like an asthmatic badger at this point.

The Throbbing or Twingeing Threes – at this stage your body realises you’re out for a run and starts those irritating little niggles, just to put you off your stride. Throbbing knee anyone? Yup, why not throw in an aching hamstring for good measure? Cramp in the arch of your foot? These are all typical of the Throbbing or Twingeing Threes.

The Effing Fours and Fives. According to all running advice, this is when you are hitting your stride nicely, it is all settling down. Except the effing fours and fives all too often coincide with the ‘where the effing hell is the nearest loo?’ None of us want to do a Paula Radcliffe, so you end up buying an unwanted cup of coffee to use the loo. Repeat every 5 kms. It’s effing annoying and expensive in equal measure.

The Shitty Sixes. Too close to the 5km for you to think you’ve cracked the run, but not far enough to be close enough to the elusive 10km. This is when mentally I become Marvin the Paranoid Android. Obsessive recalculating of my running totals vs. the plan and wondering if anyone would really notice if I walked for a km or two. Random phrases and curses pop out of my mouth at this phase, startling passers-by.

The Sodding Awful Sevens – aha this is when your running kit starts playing up. I have a pair of Dutch running tights. Why is it important that the tights are Dutch? Because the Dutch are the tallest people in the world, and I am not. This means at 7km I can guarantee my Dutch leggings will be working their way down my legs. Giving me a bare arse and wrinkled ankles at exactly the same time. A sort of granny gangsta look and not in a good way.

The Endurance Eights – at this stage of a run at eight kms and more, my running times start slipping and my running pace starts looking remarkably similar to my walking pace. This is the point when you will be overtaken by all/any of the following;-

  • Mum/Dad with BugaBoo pram
  • 2, 3, 4, 5 year olds
  • Dog walker
  • Moody ‘emo’ teenager
  • Man walking whilst looking at mobile phone
  • Fast walker
  • Pensioner with a limp
  • Skateboarder
  • Plonker on a scooter
  • Asthmatic badgers

The Naff Nines – when the body is weak and the spirit is weaker. This is often my ‘give up’ kilometrage point.

And so we return to the Toxic Tens. And today on my run I was afflicted by:-

The Throbbing or Twingeing Threes – weird ache in right arm and shoulder

The Shitty Sixes – near the MI6 building – suddenly realising it was at least 6 kms home and I didn’t fancy it much, not helped by a passing guy saying hup, hup, hup as I ran past.

Also anyone got any idea why a busker thought singing ‘Driving Home For Christmas’ by Chris Rea was appropriate 2 days before March? I know it was snowing a bit, but even so. He was la la la-ing on the giveaway lyric, but it was still evidently recognisable.

Playlist

Stray Cat Strut – Stray Cats

Keep on Running – Spencer Davis Group

Happy – Pharrell

Smile – Lily Allen

Pink Panther Theme – Henry Mancini

Smile – Gregory Porter

Under Pressure – Queen and David Bowie

Easy – Commodores

Nowhere Fast – Eminem feat Kehlani

Compression – Francesco Digilio

One Step Beyond – Prince Buster

Rest – Charlotte Gainsbourg

To Jan – Leonard Anderson

Miami Vice Theme – Jan Hammer

Never Gonna Give You Up – Rick Astley

Runnin’ Down A Dream – Tom Petty

Running Up That Hill – Kate Bush

Ju Ju Man – Dave Edmunds

The Streak – Ray Stevens

Question – The Moody Blues

Advice For The Young At Heart – Tears for Fears

There Are More Questions Than Answers – Johnny Nash

Fools Rush In – Ricky Nelson

Down Under – Men At Work

Stats

Distance 14.75km

Time 1:39:31

Average Pace 6.44 (mins/km)

Elevation Gain 108 metres

Alzheimers Challenge

Kms Done 314.9

Kms to do 1703.10 (next time out I’ll be under the 1700s)

Team Rhomboid Torture

Yesterday’s instructions were to do burpees – I can burp and I can pee, I just can’t do burpees. So I didn’t do a thing, nothing, nada, zip.

Waiting for today’s instructions, so am guessing  I will squat, wall press and hollow rock again.

 

 

 

25 Feb – Grunting and Groaning, Then Going For Green

It is a Sunday morning and I am ensconced in my bed. The date reminder from Mr Smooth tells me to get up and put my trainers on. My head is banging a familiar rhythm. Head or heart – who is going to win? Mr Smooth or Mrs Migraine.

I decide that Mrs Migraine wins for the moment and take some Paracetamol with a mug of tea. Having given Mrs Migraine an hour to go away and she decided to stay, I  then decided to run and join Mr Smooth on our date.

Today is Monopoly Board day and I have the ‘greens’ to do those are:-

  1. Regent Street
  2. Oxford Street
  3. Bond Street

Strictly speaking Bond Street doesn’t actually exist – at one end it is New Bond Street and at the other towards Piccadilly it is Old BS. I noticed as well that I am very close to having run 300km since the beginning of the year and whilst today’s plan is to do 9km, if I feel like doing a bit more, then I won’t be unhappy. This is all going on in the banging head, which is not the best state for running as the pounding of my little elephant feet on the pavement tends to compound the headache.

I trot out – again in my trusty ninja black costume happily gamboling along Theobald Road towards New Oxford Street and boom I get ninja’d -by a guy who undertook me at an incredibly fast pace and I neither heard nor saw him. I am only a trainee ninja – he was the real deal. The embarrassing bit is that he wasn’t kitted up as a ninja, he just looked like your everyday guy, in jeans and trainers – but it was like a sonic boom when he went past. Chuckling to myself I carried onto Oxford Street which even on a Sunday morning is a nightmare of limbs, pushchairs, bikes, cars buses. I took my obligatory pic and then dashed off towards Soho, to cut out the worst of Oxford Street.

Regent Street is similarly afflicted with traffic of all kinds so I made my way through Conduit Street towards New Bond Street. The shops are a lot more chichi and expensive here, so you tend to get fewer crowds, which was a help for me and my running. Dodging selfie takers outside of Tiffany’s, I managed to get to Old Bond Street without any woes.

Hitting Piccadilly, I headed off towards Leicester Square (typical when you’ve already collected those squares, you come across them again) and up towards law country. Holborn and the Inns of Court. It is nice and quiet in this part of town so I steer towards home and hurrah, I have actually passed the 300km milestone. Going for Greens, I got Gold and a medal from the Under Armour Challenge (frankly it’s utterly meaningless, but it is nice to get bling even if virtual). And I am now in the top 4% for the year all genders and ages.

I am writing this up eating marmalade on toast with a gorgeous frothy home-made cappuccino. I feel all happy and warm just like Paddington bear – if only I had a duffle coat.

Playlist

Doctor Doctor – Thomson Twins (twice)

Tainted Love – Soft Cell

Don’t Go – Yazoo

Everybody Wants To Rule The World – Tears For Fears

Every Day Hurts – Sad Cafe

Do You Really Want To Hurt Me – Culture Club

Hold Me Now – Thompson Twins

I Won’t Back Down – Tom Petty

Don’t You Want Me – The Human League

Cars – Gary Numan

Girls Just Want To Have Fun – Cyndi Lauper

I’m Still Standing – Elton John

Living On the Ceiling – Blancmange

The Tears Of A Clown – The English Beat

Eighties –  Killing Joke

It’s My Life – Talk Talk

I Want Your Love – Transvision Vamp

Trapped – Colonel Abrams

It’s A Sin – Pet Shop Boys

Gold  – Spandau Ballet

Fade To Grey  – Visage

Uptown Girl – Billy Joel

I Melt With You – Modern English

Stats

Distance 11.78kms

Time 1:17:08

Average Pace 6:32(mins/km)

Elevation Gain 51 metres

Alzheimer’s Challenge

Kms Done 300.2

Kms to do 1717.8

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Team Rhomboid Torture

He hasn’t posted today’s instructions – so I am going to do squats, wall press ups and hollow rock things, and then if he does post even if I’ve got something wrong, I will have done something.

Torture Update

2 sets of 10 reps of squats – holding the 4kg vampire kettlebell

2 sets of 10 reps of wall press-ups

4 hollow rocks – holding for 20 seconds each

 

 

 

 

24 Feb – 2 Degrees, Did You Say 2 Degrees?

It’s Saturday, I had a day off yesterday – unplanned but welcome. So kms to make up today. It is 2 degrees outside, better assemble layers.

Hook swoosh the sports bra. Base layer on. Hooded sweat shirt on. Jacket on. Hat on, gloves on, bottom fleece-lined layers on. Socks – thick ones on, Saucony trainers on.

Go outside, blimey it’s cold – wondering whether to add another layer. Okay, upside it’s sunny. Downside it’s perishing cold. Aim towards Ropemaker St and there’s filming going on – loads of yellow minicabs – all Minis. Lots of extras huddled under blankets and they’ve doused the whole area with water, so we may have a skating rink there tonight with the frost. I decide to head away from the filming and towards the South Bank, because last night friends suggested to get my ‘Electricity’ Company in Monopoly – I could legitimately photo Bankside Power Station and that would count on the Monopoly board challenge.

I scooted first of all towards Tower Bridge, it really was a beautiful morning and then back again towards the London Eye. Lots of people, but relatively easy to get past – dressed in my black ninja running outfit. I managed to ninja a number of people, who had no idea I was behind and then in front of them. One woman did wonder why I wasn’t cold, with my jacket tied around my waist. But after 9kms of running, I was quite warm.

Turning towards home, they are still filming, so I gave Ropemakers a wide berth and trotted home. Run done with a Monopoly Square too. Oh and it’s going to be 2 degrees tomorrow. Joy!

Playlist

My Coo Ca Choo – Alvin Stardust

Devil Gate Drive – Suzi Quatro

D.I.S.C.O. – Ottawan

War – Edwin Starr

This Town Ain’t Big Enough For The Both Of Us – Sparks

Gonna Make You A Star – David Essex

Band On The Run – Wings

Everybody Dance – CHIC

See My Baby Jive – Wizzard

Sylvia’s Mother – Dr Hook

Roll Over Beethoven – ELO

December 1963 – Frankie Valli and The Four Seasons

Baker Street – Gerry Rafferty

Boogie Shoes – KC And The Sunshine Band

Walk On The Wild Side – Lou Reed

You Won’t Find Another Fool Like Me – The New Seekers

Killer Queen – Queen

Amarillo – Tony Christie

Silver Lady – David Soul

I Love To Love – Tina Charles

Night Fever – Bee Gees

Stats

Distance 12.65 kms

Time 1:25:32

Average Pace 6:45 (mins/km)

Elevation Gain 104 metres

Alzheimer’s Challenge

Kms Done 288.4

Kms To Do 1729.6

Team Rhomboid Torture

3 sets of squats – 27 reps

3 sets of wall press-ups – 25 reps

8 hollow rocks – held for 10 seconds

 

 

 

 

 

 

 

21 Feb – Fated To Fail

Today was a regular appointment at Hampstead Hospital for WMAS related stuff. I go so often that I know the Receptionists’ names – they are Yvonne and Roger. Unfailing polite, but utterly bewildered as to why my appointments are like phantoms.

This morning in the coffee shop I mentioned to Mr JCR that I was bit concerned because I had neither received a confirmation letter nor the usual text message reminders. Phone them he urged, just in case there’s a problem. And of course there was, for the fifth time in succession, I had apparently cancelled my appointment. And cancelled the one for tomorrow that I didn’t know anything about. So ruddy frustrating as I had done no such thing and thus my plans for a slightly longer run were curtailed as I spent an extra 90 minutes waiting for a non-existent appointment to be created.

Not in the best of moods, I started my run home, through the delights of Kentish Town and a bypass of Somers Town (arse end of Euston station – famous/infamous but not in a good way). It was cold, I was peed off, and the route wasn’t brilliant. Job Done – except it wasn’t as I found out when I got home, I looked at my run plan and blow, bother, dash I should have done 11kms today and I didn’t.

So that’s a bit more to do tomorrow then. Oh and I have to return to Hampstead Hospital in May – and I just know that appointment will get cancelled by the mysterious force that has cancelled my previous five appointments. Roger and Yvonne will remain as polite as usual. Today, evidently not my day. Better give it a better go tomorrow.

Playlist

Get Up And Jump – Red Hot Chilis

Ghost Town – The Specials

Gimme Some Lovin’ – The Blues Brothers

Girl – The Beatles

Girl From Mars – Ash

A Girl Like You – Edwin Collins

Girl On The Phone – The Jam

The Girl Who Wanted To Be – The Manics

Girls and Boys – Blur

Girls on Film – Duran Duran

Glamorous Indie Rock & Roll – The Killers

Glass Onion – The Beatles

Glory Days – The Boss

Gnik Nus – The Beatles

Go For It – Stiff Little Fingers

Go To Hell – Nina Simone

Go Wild In the Country – Bow Wow Wow

God & Satan – Biffy Clyro

God Only Knows – The Beach Boys

God Put A Smile On Your Face – Coldplay

Stats

Distance 10.40km

Time 1:18:07

Average Pace 7:30 (min/km)

Elevation Gain 42 metres

Alzheimers Challenge

Kms Done 268km

Kms To Do 1750 km

Team Rhomboid Torture/Challenge

2 sets of 10 reps – squats (with vampire kettlebell)

2 sets of 10 wall press -ups

2 sets of 10 lying knee raises

7 reps of hollow rock holding 10 seconds

Utter failure on wrist exercises…