2 Dec – Babbo Natale Arrived Early

The loneliness of the long distance runner, was a short story by Alan Sillitoe and also a film –  I’ve just learned courtesy of the inter web. Like many people I had heard the phrase but didn’t really recall what it was about. I am not an ‘angry young man’ in a borstal running and earning privileges. I am a happy middle aged runner, who this year is running long distances – although I have a feeling I may well still be running long distances for years to come.

When I run, although I run on my own, I am never alone, because I have the good wishes and encouragement of my friends and family and in particular a special group of friends. These people I know very well, but in truth I don’t actually know them at all. These are the Health Unlocked and C25K Beyonders Groups. It’s fair to say I could probably walk past most of them in the street and not recognise them. There’s a few I would, but most are running friends hidden from view by user names and avatars. I guess they’d probably say the same about me. Yesterday I updated my HU and Beyonders group on the forums, just to let them know how my Alzheimer’s Challenge was going, and I’ve been blown away, by the support and encouragement given by my running friends. 

When I set out this morning for my run, I wanted to do 10km, because that would get me below the ’90km to go’ mark, but there’s something about receiving a whole load of good luck messages and also three donations to my sponsorship that really spurred me on. I started out in East Central London – Barbican area, and I had promised Mummycav that I’d keep on with my search for her missing mojo.

First off I spotted the Crossrail excavator, surely a mojo wouldn’t be operating heavy machinery on a Sunday morning? Probably not, so I continued my way up West, pausing to get the long awaited refund from a shop, I bounced my way along Holborn, Fleet Street and made a small stop at Somerset House to admire the Fortnum & Mason Christmas tree and the skaters. Surely Mummycav’s mojo would have passed this way. It’s friendly and fun and look at that tree. What’s not to like? I then made a tactical error and made my way on Embankment to Westminster bridge, I would like to say I was running, but it was an occasional spurt when space permitted, as it was chock full of tourists. I was ninja-ing my way through them and had to smile as there was a fellow runner doing exactly the same. Then a decision to make – run along the SouthBank or not?, and I did – mmm – that was a bit stupid JCR, but in fairness I had company with my stupidity – the fellow runner did exactly the same too. 

Now there were two ninjas darting in and out of the tourists, I’m not sure Mummycav’s mojo would have been here, as she would have got squashed. Ordinarily I can get a bit tetchy when there’s too many people around, but this tourist avoidance run, was entirely of my own making and this time it was fun, because sometimes I was smaller/niftier than the other runner and could get ahead, at others he was more aggressive than me and did some parkour type actions to sprint ahead. We managed to stay more or less in synch until we reached Tower Bridge at which point he bombed into the Underground and I carried on into the City, at which point calmness resumed.

I’d done about 12km and the legs felt fine so on I continued, no sign of a mojo in the City, but I certainly didn’t feel any loneliness. 2kms running in and around Fenchurch Street and I made my way home, to sneak in a nifty 15kms. The loneliness of the long distance runner wasn’t an affliction for me at all, in fact I was accompanied by my HU and Beyonders friends.  

Three in particular, who donated yesterday, gave me a real incentive to kick my heels and get out. Babbo Natale arrived early in the shape of these lovely runners – a big, big, big thank you to MimiRossi, Kim Terry and of course her highness Irish Princess – seeing your donations and lovely goodwill messages gave me wings today and I laughed in the face of my 10km target and did 50% more. That is the difference between running on your own, but not alone. Thank you.

Playlist

Trying out the birthday number ones  playlist …

You Got What It Takes – Marv Johnson ( this is mine – it is rubbish)

Cathy’s Clown – Everley Brothers (Mr JCR’s)

Maggie May – Rod Stewart

Keep On Running – Spencer Davis Group

Cum On Feel The Noize – Slade

I’m Into Something Good – Herman’s Hermits

The Loveliest Night Of The Year – Mario Lanza

Hot Love, Metal Guru – T Rex

Cars – Gary Numan

9 to 5 – Dolly Parton

Mambo No 5 – Lou Bega

Mona Lisa – Nat King Cole

Hello Goodbye, Please Please Me – The Beatles

Tigerfeet – Mud

The Wonder Of You and Good Luck Charm – Elvis Presley

Fire – The Crazy World of Arthur Brown

Spirit In The Sky – Norman Greenbaum

January – Pilot

Living Doll – Cliff Richard and The Drifters

I’m A Believer – The Monkees

Come On Eileen – Dexys (Kim Terry – yours came up!!!)

I Heard It Through The Grapevine – Marvin Gaye

Have I The Right – The Honeycombs

I’ll Never Find Another You – The Seeker

Heart Of Glass – Blondie

Stats

Distance 15.07km

Time 1:44:35

Average Pace 6:56

Elevation Gain 92 metres

Alzheimer’s Challenge

Kms Run 1933.48

Kms to Run 84.52

25 Nov – A Tale of Two Drivers

Loving the bling 

Strictly speaking it should be a tale of three drivers. The first driver being my need to make up for yesterday’s laziness and actually get over the 1900km mark on today’s run.

Bad news was a migraine  haze flickering in my right eye, good news was the combination of some nuclear grade tablets, a mug of tea and an hour later, it had gone. And an hour later so had I, out of the door into the City and heading towards Trafalgar Square, which for some reason seems to be a favourite run of mine at the moment. 

Fleet Street was virtually empty and really easy to run down, no breeze today and clear pavements – bliss. I was in a nice stride and heading towards the Strand when driver number two came to my attention.

A guy in front of me was doing the mobile phone zombie walking thing – looking down at his phone and he stepped out into the road without looking. The Tesco delivery driver slammed on his brakes and instead of hurling abuse at the pedestrian, smiled and gestured for the guy to continue crossing. The pedestrian looked a bit embarrassed and put his hand up, then the driver indicated that I should cross too. What a nice chap. A pleasant delivery driver in London, who would have thought that was possible?

I was thinking how nice that was and up I came to the next junction controlled by traffic lights. It was on green – a number of us started to cross, then a Black Mercedes S Class was being driven around the corner over the crossing. I looked at the driver and indicated the lights were green for us and he mouthed back ‘No, they’re red’ and continued driving. What an arse he was. Now I wish I’d had the presence of mind to take a photo of the car.

I admit London is confusing at junctions, but it’s a Sunday, and (even in London prior to Christmas) the traffic was quite light, therefore no excuse. I wish a plague of diarrhoea on him over the festive season, so he gets caught short in that nice Mercedes of his.

Now that my runner’s cursing was complete, I made my way to Trafalgar Square, where the street artists were doing their thing. The two guys who chalk on flags of the world, Yoda again with his faded green tunic, and this time no man sitting on his shovel, but a gold devil masked man sitting casually. I’m not entirely sure how many people would actually pay to have pictures with him, as he looks quite sinister. Bombing past I made my way up the Mall, hooked a right to Northumberland Avenue and made my way home, via the nice blingy Christmas tree at St James.  This was about 6.5kms in, and now the pedestrian numbers were increasing. Spectators were gathering for the Changing of The Guard ceremony, and my pace slowed to a crawl, trying to get past people.

I came the way I started via the Strand, Fleet Street and St Pauls – no sign of Bev’s mojo today, but I do think she may have stopped via St James and taken heart at the blingy tree.

Today it was a nice cool 11kms, and I’ve just ticked over the 1900kms mark. Next milestone is the 1918 mark, so I’m on the 100 and fewer track. Can’t wait and I have a new pair of trainers on the way, so that will give me an even bigger bounce in my step.

Playlist

Tainted Love – Marilyn Manson

Something’s Gotten Hold of My Heart – Almond and Pitney

Girls Just Want To Have Fun – Cyndi Lauper

All Along The Watchtower – Afterhere

Hurt – Johnny Cash

I Fought The Law – The Clash

Motorhead – Motorhead

Personal Jesus – Marilyn Manson

Sweet Dreams Are Made Of This – ditto

Kids In America – Lawnmower Deth

Feed My Frankenstein – Alice Cooper

Bring Your Daughter… – Iron Maiden

The Lion Sleeps Tonight – Tight Fit

Ever Fallen In Love – FYC

War – Frankie Goes To Hollywood

San Jose – ditto

You’re So Vain – Marilyn Manson

Dear Prudence – Siouxsie and The Banshees

Don’t Leave Me This Way – The Communards

I Drove All Night – Cyndi Lauper

Small-town Boy – Bronski Beat

Cats In The Cradle – Ugly Kid Joe

Live and Let Die – Guns ’n’ Roses

Aint Necessarily So – Bronski Beat

The Sound of Silence – Disturbed

Smooth Criminal – Alien Ant Farm

Come Together – Michael Jackson

Money – The Flying Lizards

Born To Run – Frankie Goes To Hollywood

Feeling Good – Muse

I Feel Love – Bronski Beat

Halo – Harper Blynn

Stats

Distance 11.04km

Time 1:13:24

Average Pace 6:38

Elevation Gain 55 metres

Alzheimer’s Challenge

Kms Run 1904.44 – over the 1900 mark!

Kms To Run 113.56

23 Nov – Here Is The News

Voice Over:-And here we are live from BBC Broadcasting House, Central London with Kamal Ahmed, BBC News.

Kamal Ahmed: I’m standing in the courtyard at Broadcasting House in The West End of London, with my guest Jan CanRun. Tell me Jan, CanRun is an unusual surname, where does it come from?

JCR: My imagination.

KA: Ah, and for our audience not familiar with your imagination what does it signify?

JCR: The fact that I can run…

KA: Yes I see. And why are you here today?

JCR: I’m actually on a running mission.

KA: Would you please explain your mission and tell us why you are here at Broadcasting House, specifically?

JCR: Certainly Kamal, I am running to raise £2018 for Alzheimer’s Research, by running 2018kms in 2018. And as part of my year of running, I give myself or take on mini-challenges to keep it interesting and today’s is to help find a friend’s lost mo-jo.

KA: Pardon? 

JCR: Her mojo to run appears to have gone missing for the past couple of weeks and she is desperate to find it. It can normally be found in Yorkshire, I believe is purple and likes shiny, sparkly things. I am here to raise awareness and ask the public’s help to find it. Research tells us that an unfound mojo can suffer from feelings of low self esteem and poor body image. I’ve run to Broadcasting House to ask you to launch the national campaign to find the mojo.

KA: Where was the mojo last seen?

JCR: Yorkshire for certain, but this mojo does like the bright lights of the City, so it’s possible she is hiding anywhere from Leeds to London.

KA: I see and how do we approach the mojo if seen? What do the professionals recommend?

JCR: Fortunately Kamal, the mojo is friendly and unlikely to cause a scene. The advice we have from the mojo support group ‘Mojos a go-go’ is to take it gently by the hand, offer it a cup of Yorkshire tea with a slice of parkin, and all will be well. Mojos are bred to be homing mojos and always return home, especially if well fed and watered.

KA: Good advice there from the professionals, is there anything else you’d like to add for the benefit of our viewers?

JCR: Just that mojos are frail creatures and can be sent off course by bad weather especially in these cold hard winter months. And whilst today we are looking for one mojo in particular, anybody can lose their mojo and not just for running. But again to all members of the public, if you see a weeping purple mojo, please text Mojo Found to 12345, and we can reunite the mojo with her owner.

KA: Thanks very much JanCanRun, and now back to the news. Theresa May is at a press conference in Downing Street talking about Brexit again…

Summary – a 12km run done, no mojos to be found, but there weren’t many bright lights to be seen on a murky day in London with a fruit based phone that decided to lose all battery power in one hour at the 10km stage. But I am confident the impromptu news appearance at Broadcasting House will pay off.

Playlist

Best Covers Ever….

Kiss – Art of Noise and Tom Jones

Tainted Love –  Soft Cell & Marilyn Manson’s Version

Something’s Gotten Hold of My Heart – Almond and Pitney

Good Year For The Roses – Elvis Costello and The Attractions

All Along The Watchtower -Jimi Hendrix and Afterhere Versions

Hurt – Johnny Cash

Sweet Dreams (Are Made Of This) – Marilyn Manson

Whiskey In The Jar – Thin Lizzy

Kids in America – Foo Fighters and Lawnmower Deth

Twist and Shout – The Beatles

Welcome To The Jungle – Richard Cheese

Amish Paradise – Weird Al Yankovic

911 is a Joke – Duran Duran

Venus – Bananarama

Echo Beach – Toyah

Don’t Leave Me This Way – The Communards

China Girl – David Bowie

Take Me To The River – Talking Heads

Live and Let Die – Guns ’n’ Roses

Mrs Robinson – The Lemonheads

Battleship Chains – Volbeat

Smooth Criminal – Alien Ant Farm

My Prerogative – Britney Spears

Halo – Harper Blynn

Stats

Distance 12.33km

Time 1:32:00

Average Pace 7:27

Elevation Gain 47 metres

Alzheimer’s Challenge

Kms Run 1893.40 – tomorrow I hope to break the 1900km barrier!

Kms To Run 124.60

16 Nov – Mojo Safari

 

Today I went mojo hunting for my running mate who has lost hers. I didn’t find it in Islington yesterday, but I’m not sure the fish shop was ever a likely location.  This morning however, the stars were aligned, I was wombling my way towards Trafalgar Square and running along Fleet Street, when I saw Shoe Lane – if ever there was a place for a running mojo to be hiding, I am guessing it could be here. And then of course I was actually on Fleet Street – another hint perhaps as to the whereabouts of the missing mojo.

I continued on to the Strand, where even though it was morning the Christmas lights were twinkling away merrily. This particular mojo is purple I believe and likes sparkly things so of course I had to stay with it and I was only about 3.5kms into my run.

I was convinced the mojo may have visited Trafalgar Square, thinking that a bit of Nelson’s courage may have rubbed off and she would have decided to go back to Yorkshire. Despite some impressive lions, Nelson himself, there was a Yoda, a man sitting on a spade and ‘Death’ with his scythe – the last three were hardly good luck portents, and frankly pretty rubbish frozen statues. No sign of a mojo here, we need something a little more in keeping.

And so it was, I ended up in Covent Garden, a humungous Christmas tree outside, twinkly lights on the inside and the most glorious mistletoe and baubles hanging from the ceiling. This definitely felt like the place a mojo would visit, then I saw some mojo confetti lying around. She’d left a trail obviously. Without further ado I picked up some of the confetti and sent it back to Yorkshire, because I think the mojo might be missing it.

The street artist outside Covent Garden was telling everyone they were having a good time and I was. I enjoy looking for mojos, even though when mine goes awol, it seems a lot harder to find.

Dear running mate, when your parcel of mojo dust arrives, I am sure your mojo won’t be that far behind.

Playlist

The numbers playlist

Lucky Number – Lena Lovich

5705 – City Boy

One Day Like This – Elbow

One More Time – Daft Punk

Five Years – David Bowie

She Will Be Loved – Maroon 5

Nine To Five – Sheena Easton

Perfect 10 – The Beautiful South

10 Lovers – The Black Keys

Swords Of A Thousand Men – Tenpole Tudor

People in Love – 10cc

The Eleven Rap – Dark Punk

21 Seconds – So Solid Crew

Thirteen Sad Farewells – Stu Larsson

Fourteen Rivers Fourteen Floods – Beck

Fifteen – Taylor Swift

Edge of Seventeen (twice) – Stevie Nicks

19 – Paul Hardcastle

21 Guns – Green Day

I’m Gonna Be 500 Miles – The Proclaimers

When I’m 64 – The Beatles

Disco 2000 – Pulp

80s Joint – Kelis

Love Shack – B52s

96 Tears – ? And The Mysterons

Stats

Distance 10.01km

Time 1:15:30

Average Pace 7:32

Elevation Gain 53 metres

Mojo – dust found and sent back home

Alzheimer’s Challenge

Kms Run 1855.26

Kms To Run 162.74

14 Nov – Mission Failed

 

A recap,  yesterday’s run fantastic, everything achieved that I wanted to do with a nice pace, great weather and my running mentor joining me virtually even though she’s poorly.  That was a ‘posh bird run’ through many nice parts of London.

Today, a little more prosaic. I have three errands on my ‘to do’ list all of which could happily be done by phone, but I thought it would be more fun to do them by run.

The three were:-

Dentist Appointments – the joys of living between two countries means there’s a constant stream of admin to organise when you return ‘home’

Track down a specific skirt – I know, hardly a task, but still it was on my to do list

Organise haircut and colour  – the badger stripe is appearing, it has to go

The omens were good, the weather even nicer than yesterday, which is a real bonus in the City in Autumn, grey is the de facto colour of the sky and it does tend to ‘grey’ your mood somewhat.

I left home and took a circuitous route to the dentist – job done. Fab, all within 2kms of home, now a run towards Oxford Street and I am aiming towards Marylebone Street – not the High Street, but a smaller street in parallel, this is where Richard my genius hairdresser can be found. It’s about 4kms away, if you wiggle a bit on your route map. I arrived not too sweaty, (having made a respectable 6.5 minutes/km pace) to enter a posh hairdressing salon, but it didn’t matter about my sweatiness or otherwise – no-one was at home. No grey skies here, but if I don’t get that appointment, way too much grey on my head will be appearing.

Oh well, his salon is close to a shop that I need to check out for this mystery skirt. The assistant did look somewhat askance at me in my dayglo top and capris, standing amongst the finery for the Winter party season. I was amidst a sea of sparkling sequins and leopardskin print. Frankly in my more blingy moments, this would be Retail heaven. (I do have to rein in my inner Bet Lynch, from time to time)

I asked and she said no they didn’t have it, was I sure it was them?  For sure, I didn’t look quite like their usual clientele. After some faffing with my phone I was able to prove that I hadn’t imagined this skirt, it did exist – except it was summer stock. Perhaps I could try an outlet store; I am convinced that she was doing her best to be helpfully snooty or snootily helpful.

Okay – that’s errand number three blown out. Maybe I should just concentrate on the running instead, that seems a lot more successful. I made my way home this time via Marylebone Lane and the fantastic VW Rouleaux shop – one of London’s retail secrets. If you want unusual ribbons, trimmings etc for any occasion, this is the place to go. For Christmas they ‘had blinged up’ the outside with gold oak leaves and acorns, as shown on the pics. I often go in there for a mooch around, but figured that in the present running kit, perhaps wouldn’t suggest a woman interested in ribbons ’n’ trimmings.

Okay JCR, head straight, trainers propelling forward, heading for home. I was slower today than yesterday, but that’s not unusual on Day 2 runs. My runnerchondria hip, is aching a touch, but it just has to hold on for 5 more weeks and then it gets a rest.

Errands attempted 3  vs. errands successfully completed 1. But another 12km in the bank which means Mission Failed turned out to be rather successful after all.

Playlist

Second try out of best cover versions

Nothing Compares 2 U – Sinead O’ Connor

Kiss – Art of Noise and Tom Jones

Back to Black – Amy Winehouse

Tainted Love – Mark Almond, and Marilyn Manson versions

I Only Want To Be With You – The Tourists

You Can’t Hurry Love – Phil Collins

Girls Just Want To Have Fun – Cyndi Lauper

Hallelujah – Alexandra Burke

Blue Suede Shoes – Elvis Presley

Motorhead – Motorhead

Sweet Dreams, You’re So Vain – Marilyn Manson

Whiskey In the Jar – Thin Lizzy

Kids In America – Foo Fighters

Stand And Deliver – No Doubt

Feed My Frankenstein – Alice Cooper

Amish Paradise – Weird Al Yankovic

911 Is A Joke – Duran Duran

Faith – Limp Bizkit

War – Frankie Goes To Hollywood

Take Me To The River – Talking Heads

Cats In The Cradle – Ugly Kid Joe

Live and Let Die – Guns ’n’ Roses

Stats

Distance 12.08km

Time 1:24:12

Average Pace 6:58

Elevation Gain 35 metres

Alzheimer’s Challenge

Kms Run 1839.45

Kms to Run 178.55

 

 

 

 

 

 

 

 

13 Nov – Ju-Junopoly

This run is dedicated to my running mentor Ju-Ju, who has unfortunately got somewhat crocked with a very serious asthma attack. Along with fellow runners from the C25K crew, we are dedicating our runs to her this week.

Ju-Ju and I share three things :-

  • Nice running kit, although I still envy her gold ‘lamé’ type shorts
  • Lipstick for running, fave colours are runner’s ruby, pootler’s pink, and flaming flamenco
  • Run the Year challenges – slight difference, Ju-ju has achieved it, whereas I am still in course

I decided to do 12km today if I could, and took the scenic route up west.

As this was Ju-junopoly running, I decided just to focus on the ‘posher’ parts of town, so she could enjoy the views virtually. And I got:-

Trafalgar Square – with a snoozy lion, to the tune of The Lion Sleeps Tonight

Fleet Street – ye olde London pub – which I am guessing is probably not that ‘ye olde’

Strand – passing the Queen’s Bankers – Coutts

Pall Mall – The Institute of Directors

Turning around in St James’s Park, I passed the Canadian War Memorial, getting a spruce up from one of the park wardens, with the Autumn falling leaves obliterating the carved leaves in the memorial.

An absolutely fabulous run out, the 12kms passed quite quickly. I felt as though I was gliding – it must be Ju-Ju passing on her panthering method through the power of mindwaves. I was also testing out my new ‘Best Covers Ever’ playlist, when entering St James’s Park to ‘Nothing Compares 2 U’ that was a moment in itself, as the sun was shining, people were smiling and it was an utterly glorious London day.

Playlist

Nothing Compares 2 U – Sinead O’ Connor

Kiss – Art of Noise and Tom Jones

Valerie – Mark Ronson and Amy Winehouse

Back To Black – Amy Winehouse

Tainted Love – Soft Cell

Girls Just Want To Have Fun – Cyndi Lauper

Hurt – Johnny Cash

I Fought The Law – The Clash

Delilah – Tom Jones

Blue Suede Shoes – Elvis Presley

Stand and Deliver – No Doubt

911 Is a Joke – Duran Duran

The Lion Sleeps Tonight – Tight Fit

Ever Fallen In Love – Fine Young Cannibals

China Girl – David Bowie

I Only Want To Be with You – The Tourists

You Can’t Hurry Love – Phil Collins

Hallelujah – Alexandra Burke

All Along The Watchtower – Jimi Hendrix

Respect – Aretha Franklin

Sweet Dreams – Marilyn Manson

Whiskey In the Jar – Thin Lizzy

Twist and Shout – The Beatles

I Second That Emotion – Japan

Faith – Limp Bizkit

Stats

Distance 12.29km

Time 1:22:07

Average Pace 6:41

Elevation Gain 54 metres

Alzheimer’s Challenge

Kms Run 1827.37

Kms to Do 190.63 (fewer than 200km now!)

4 Nov – Slip Slidin’ Away

 

These words are kindly borrowed from Mr Paul Simon. The first verse actually goes:-

Slip slidin’ away
Slip slidin’ away
You know the nearer your destination
The more you’re slip slidin’ away

And that is what is happening to me, – I am getting ever closer to running the year, but the run pace is eluding me. I think too much effort and not enough focussed training, before I started this challenge is now probably starting to bite. I find I can’t run fast even if I want to. For sure, unless you are an elite athlete, there’s a trade off between speed and distance. I’m not beating myself up about it, just observing I can’t have both.

With that in mind I set out this morning, having looked at the weather forecast which said Arnhem was at 1 degree – can’t be true I thought, then I saw the frost – aha looks like the forecast was accurate after all…  I set out on tarmac trails today, having in mind to run to Osterbeek which is about 5kms away, on a slower pace. However the famous JCR satnav kicked in and I was actually running in the opposite direction. I decided therefore to do a run I’d enjoyed last year, which was to go to the Arnhem War Memorial and Cemetery. I wrote about this last year – the Brits are popular in this area because of Operation Market Garden, and the cemetery is in lovely tranquil spot and makes me stop and think.

My trail today was uppy and downy, as was my pace. I was passed and accompanied by many a runner today, all of us in hats and gloves and long running tights. For my first 2km I ran towards the Burgher’s Zoo, where already folk were queuing to get in. I took my photo of the rather cute rhino and continued on. It was at this point I realised my JCR satnav was awry, and I made my way back from whence I came.

By now the sun was a little stronger and the frost was melting, as was my resolve to do 10km. The gremlins had made their way onto my shoulder and a 5km run out seemed tempting, not least because of the thought of an excellent breakfast back at J &G’s.

Nonetheless I set my steelometer to a higher setting than wimp, and continued on my way. So many people out and about on a very cold Autumn morning, some on bikes – the classic Dutch shopping types, then I got passed by at least two groups of MAMIL racers, but very respectful.

At the memorial park and cemetery, a number of folk had started to assemble and were looking at the graves. Somehow it didn’t seem quite right to be there in my dayglo hat and running gear, so I maintained a respectful distance. Then my fruit based technology started giving me a minor heart attack, saying it only had 13% battery left. A frantic closing down of apps ensued and I retraced my steps back home.

At Restaurant Trix my eyes were playing tricks on me, I thought I saw my friend J running towards me, but no, just another tall lady in dayglo.

My run was done, and just a touch over 11km. Slow, but sure, so I may be slip slidin’ away from speed, but I’m slipping inexorably to that target.

Playlist

Famous names list

Michael Caine – Madness

There’s A Guy Works Down the Chip Shop Swears He’s Elvis – Kirsty MacColl

Bette Davis Eyes – Kim Carnes

Geronimo – Sheppard

Grace Kelly – Mika

Joan of Arc (Maid Of Orleans) – OMD

Just Like Jesse James – Cher

Free Nelson Mandela – Soweto Singers

Clint Eastwood – Gorillaz

Prince Charming – Adam And The Ant

Bruce Lee – Robbie Williams

Andy Warhol – David Bowie

Black Man Ray – China Crisis

Electric Barbarella – Duran Duran

Barbie Girl – Aqua

Walks Like Rihanna – The Wanted

Moves Like Jagger – Maroon 5

Wood Beez (Pray Like Aretha Franklin) – Scritti Politti

Axel F – Harold Faltermeyer

Jackie Wilson Said – Dexy’s Midnight Runners

Frank Sinatra – Cake

The Ballad of Tom Jones – Space and Cerys Matthews

Michaela Strachan – Scouting For Girls

Marilyn Monroe – Pharrell

Al Capone – Prince Buster

Victoria – The Kinks

Stats

Distance 11.69km

Time 1:31:25

Average Pace 7:49

Elevation Gain 96 metres

Alzheimer’s Challenge

Kms Run 1774.91

Kms To Run 243.09