Today is a non-running day and I am allowed to rest, relax and eat as many Portugese Custard Tarts as I like. Except for one tiny thing, I appear to have got dressed in my running gear. A hasty choice of outfit, given an unscheduled video conference call – I thought pyjamas weren’t necessarily giving the right message.
So when wearing running gear, what do you do? Yup you go for a run. So I did, just a skimpy 5k, to buy the fish for dinner. That’s it. The sole and I ran home, I am resting with a mug of tea, she is resting in the fridge, to be made into something resembling the photo above.
Playlist
Get Here – Oleta Adams
Don’t Need The Sunshine – Catatonia
Say My Name – Destiny’s Child
Lose Yourself – Eminem
Love Is All Around – Wet Wet Wet
Barbie Girl – Aqua
Believe – Cher
I Do It For You – Bryan Adams
Baby One More Time – Britney Spears
I Will Always Love You – Whitney Houston
Wannabe – Spice Girls
Killing Me Softly With His Song – Fugees
Never Ever – All Saints
Stats
Distance 5.07km
Time 32:46
Average Pace 6:27 (mins/km)
Elevation Gain 27 metres
Alzheimer’s Challenge
Kms Run 367.9 (yay more kms than days in the year)
Kms to Go 1650.1
As many burpees as I can do that’s it…, except I can’t do burpees.
I did 6 – but my left shoulder is a bit ‘gippy’ and can’t bear any weight.
Jancanrun 