17 Mar – Tangoed at St Paul’s


Mr JCR contacted Alzheimer’s Research to tell them about the 2018km challenge I am undertaking and they duly provided a tasteful tee-shirt for me.

Here I am this morning braving The Beast from the East Part 2 – the bulge around my middle is the hidden pouch pocket, stuffed full of middle aged woman’s essentials – namely tissues for the ever-present running nose.

Witnessed by our friends N&A, there weren’t that many people around to be bothered by the picture taking or the video of me looking at my most inelegant.

Today’s run 11km+

I met 3 other runner’s similarly attired all who gave a cheery wave  – Londoners aren’t that friendly normally.

An articulated lorry stopped to allow me to cross a junction even though it was his right of way.

Two hi-vis men allowed me to pass near a building site

The Beast from the East Part 2, has brought both snow and a flurry of good manners today.


Get Dancin’ – Disco Tex & His Sex -O-Lettes

I Won’t Let The Sun Go Down On Me – Nik Kershaw

It’s Raining Men – The Weather Girls

Temptation – Heaven 17

Night Fever – Bee Gees

Love’s Unkind – Donna Summer

She Sells Sanctuary – The Cult

All She Wants Is – Duran Duran

All Stood Still – Ultravox

Baggy Trousers – Madness

Be My Number Two – Joe Jackson

Beat Crazy – ditto

Breaking Us In Two – ditto

Blasphemous Rumours – Depeche Mode

Do You Really Want to Hurt Me – Culture Club

Don’t You Want Me – Human League

Dreaming -OMD

Einstein A go-Go – Landscape

Electric Barbarella – Duran Duran

Electricity – OMD


Distance 11.58km

Time 1:14:55

Average pace 6:28 (mins/km)

Elevation Gain 83 metres

Alzheimer’s Challenge

Kms Done 454.92

Kms to Do 1563.08

Team Rhomboid Torture

I think he’s taking a break – so squats and something tempting with kettlebells will have to happen.




16 Mar – Running Errands

Fish features a lot in my running blog, mainly because the fishmonger is about 3km away from home and so it is a convenient place to run to/from for a short trip.

This morning however, I thought I’d run a little further so headed out towards Holborn. Under the Beech Street tunnel, which is currently being re-fitted for a light installation as part of the City of London’s Culture Mile – I was running in and out of lighting gaffers and machines.  This makes a change from the rumble of non-stop traffic.

I aimed for Gray’s Inn Road, to do a loop towards Islington. It was quiet and warm and a lovely morning to be running. At last I arrived at the fishmongers and ordered my fish – Robbie now greets me with phrases like ‘here comes the marathon runner’. He asked me my running plans for the upcoming week and I explained we’d be in Granada in Spain for a short break to see the Alhambra. He then waxed lyrical about free tapas and how great the weather will be there (he is Spanish btw). I then explained Granada is getting exactly the same weather as we will, so it will be cold.

As he said if it’s cold at least the uphill running won’t be too bad. Let’s hope so. Armed with my lemon sole and Cornish crabs, I trotted back home – back again through the Beech Street tunnel to buy bread and cheese.

By this stage I think I was carrying about 5/6kgs of food, whilst running. This errand running is more like weight training. Maybe I need to get a proper errand rucksack for my running?


Tainted Love – Soft Cell

Every Day Hurts – Sad Cafe

Fade To Grey – Visage

Girls Just Want To Have Fun – Cyndi Lauper

Living On The Ceiling – Blancmange

Eighties – Killing Joke

Liberator – Spear Of Destiny

Trapped – Colonel Abrams

Church Of The Poisoned Mind – Culture Club

Ride On Time – Black Box

It’s A sin – Pet Shop Boys

Gold – Spandau Ballet

Don’t Go – Yazoo


Distance 7.73km

Time 1:00:37

Average Pace 7:50 (mins/km)

Elevation Gain 30 metres

Alzheimer’s Challenge

Kms Done 443.3

Kms to Do 1574.7

TeamRhomboid Torture

mmm still no instructions – better squat and do press-ups then…





11 Mar – 12 Hours Only One Being Useful


Saturday Midnight – In bed

Sunday 1am – Can’t Sleep

Sunday 2am – Read Saturday Paper

Sunday 3am – Read Sunday Paper

Sunday 4am – Decide Must Sleep – Can’t Sleep

Sunday 5am – 7am – Sleep

Sunday 7am – Wake Up Briefly – Mr JCR going out

Sunday 7am to 10am – Oblivion

Sunday 10 am –  Mug Of Tea

Sunday 11am – More Prevarication

Sunday 11.20 to 12.05pm – Run


Tread Softly – Tiny Ruins, Hamish Kilgour

The Winner – Status Quo

Our House – Madness

Maid Of Orleans – OMD

New Life – Depeche Mode

Temptation – Heaven 17

Love’s Unkind – Donna Summer

Every Breath You Take – The Police

The Sound Of The Crowd – Human League

Dreaming – OMD

Be My Number Two – Joe Jackson

Vienna – Ultravox

Enola Gay – OMD


Distance 6.70km

Time 44:28

Average Pace 6:38 (mins/km)

Elevation Gain 48 metres

Alzheimer’s Challenge

Kms Done 407.22

Kms to Do 1610.78 (I will get below the 1600s this week)

Team Rhomboid Torture

50 Burpees – I actually managed 6… pathetic

100 Push Ups – I managed 30 – better than pathetic, but not much

In 10 minutes or as many as you can do in 1O minutes

or a 45 minutes cardio exercise – which my run above just about counts – Phew….

I will have another go at the burpees, but WMAS in my left arm/shoulder means I can’t really bear much weight at all.






10 Mar – Whopping 400 from Wapping


I had a job to do, to get to 400km this weekend if I could by Sunday night. Being tech savvy now, I had plotted a route to take me on a circular route that according to the route wizard would match the km limit specified. I’d identified 17km as being possible (although unlikely).

This morning I opened up the route which for some reason seemed to have morphed into a 25km run. Okay not so tech savvy then…

I decided to run freestyle. Having had lots of wintery runs, I actually felt Spring was on its way, as the running jacket was opened up at the 2km mark. Going towards the Tower of London, loads and loads of tourists there – I continued to Wapping to the Narrow pub – just as a milestone. Unfortunately, I got slightly distracted and paused my phone when in St Katherine’s Dock for the inevitable middle aged lady nose blowing, so my distance and timing stats were all over the place – I’d apparently run a 2minute km at one stage. The distance was estimated but I was wiggling around Wapping and the phone straightened my run – so I think I ran more than recorded. Hey ho, definitely not tech savvy me…

At the Narrow pub, I started a new run to come home and it occurred to me that if I could just hold on a bit, I might be able to make the 400km mark in today’s run. I came across 2 Ross Kemp lookalikes – walking in tandem exactly like the Hofmeister bear adverts. A bit of a Cockney roll to their walk. My run was somewhat more laboured, but I held on and around the Barbican area, realised if I did a  quick detour, I could probably do the 400km mark. And I did,  by a sneaky, tiny margin of 0.5km but it all counts.


Off The Wall – Michael Jackson

I Feel Good – James Brown

Let’s Dance – Chris Montez

Band Of Gold – Freda Payne

Be Young, Be Foolish, Be Happy – The Tams

Ain’t No Stopping Us Now –  Jimmy James & The Vagabonds

Good Times – Chic

Stoned Love – The Supremes

Shake Your Groove Thing – Peaches & Herb

Club Tropicana – Wham

The Only Way Is Up – Yazz

You Spin Me Round – Dead Or Alive

Is Vic There? – Department S

Get Dancin’ – Disco Tex & His Sex-O-Lettes

See You – Depeche Mode

Personal Jesus – Ditto

The Reflex – Duran Duran

She Sells Sanctuary – The Cult

People Are People – Depeche Mode

Two Tribes – Frankie Goes To Hollywood

Gold – Spandau Ballet

New Moon On Monday – Duran Duran

Go Wild In The Country – Bow Wow Wow

Love’s Unkind – Donna Summer

Do You Really Want To Hurt Me – Culture Club

Is Vic There? – Department S


Distance 15.21km

Time 1:45:37

Elevation Gain 36 metres

Alzheimers Challenge

Kms Done 400.5

Kms To Do 1617.5

Team Rhomboid Torture

It’s a day of rest – hurrah!






4 Mar – Going Posh Up West

The last two official squares of the Monopoly board were on my list today, taking me to Mayfair and Park Lane. Only the gas company to go, it has been suggested I look for a gas tank somewhere in central London, that one will be the last of my Monopoly challenge before we return to Italy.

It was grey but warmish today, and I ran down Shaftesbury Avenue, towards Chinatown and Piccadilly, heading up Clarges Street towards Park Lane. And there it is in all its glory  in my third photo. Such a grotty road really, yet with such a glamorous reputation.

Next onto Mayfair – which is not a road just an area so I chose a view of Grosvenor St, as the Grosvenor family own most of Mayfair.

On the way back I scooted through Covent Garden and Holborn and saw the Aston Martin parked in Lincoln’s Inn Fields. Now forgive me, but if you can actually afford an Aston Martin do you really need a registration plate ‘YES 1AML’ – which I am guessing is meant to signify yes I own an Aston Martin. We know you do – it’s parked on the side of the road.  So in the self congratulatory vein my registration plate for today’s run is ‘YES I4K’

But the true achievement today was by our friend Abi, who when the Bath half marathon was cancelled today, still went out and ran a half marathon, but all on her own. Wow she deserves ‘YES 21K’, maybe the owner of YES 1 AML might oblige by buying it.


7 Seconds – Youssou N’Dour

New York Minute – Don Henley

Have A Nice Day – Stereophonics

What About Us – The Saturdays and Sean Paul

Night Fever – Bee Gees

Spring Affair – Donna Summer

Dancing In The Dark – The Boss

Summer of ’69 – Bryan Adams

The Boys Of Summer – Don Henley

Forever Autumn – Jeff Wayne, Richard Burton, Justin Hayward

Winter Melody – Donna Summer

7 Years – Lukas Graham

Right Here, Right Now – Vanessa Hudgens, Zac Efron

1999 – His Purple Highness

Disco 2000 – Pulp

Ruby Tuesday – The Rolling Stones

8 Mile – Eminem

Steppin’ Out – Joe Jackson

Step On – Happy Mondays

Footloose – Kenny Loggins

Fall At Your Feet – Crowded House

Sunday Morning – The Velvet Underground

Second Hand News – Fleetwood Mac


Distance 14.47km

Time 1:42:06

Average Pace 7:03 (mins/km)

Elevation Gain 73 metres

Alzheimer’s Challenge

Kms Done 356.5km

Kms To Do 1661.5km

Team Rhomboid Torture

12 burpees to do and squats – yuck….



3 March – There Was A Middle Aged Woman

St Olav’s Church

Called Jan

Who created an audacious plan

In 2018 there is 2018 km to run

Who knew if it could be done?

She has 365 days to do it

But must remain very strong and fit

Her target for today

Was to run just 10k

In and around London City

Although the roads were all gritty

The Beast from the East had gone

Of snow there was none

I got out the door

And managed 10.4

That’s all to say

Tomorrow is another day


Chocolate Girl – Deacon Blue

So You Win Again – Hot Chocolate

Push The Button – Sugababes

Strawberry Fields Forever – The Beatles

Raspberry Beret – His Purple Highness

Cream – Ditto

Sweet Dreams Are Made Of This – Eurhythmics

Sad Sweet Dreamer – Sweet Sensation

Boogie Oogie Oogie  – Taste Of Honey

Cake By The Ocean – DNCE

I’m The Fat Man – King Pleasure & The Biscuit Boys

Salt Peanuts – Charlie Parker/ Dizzy Gillespie

Ice Cream Man – Blur

I Want Candy – Bow Wow Wow

You Got The Love – Candi Staton and The Source

Ice Ice Baby – Vanilla Ice


Distance 10.40km


Average Pace 6:09 (mins/km)

Elevation Gain 44 metres

Alzheimer’s Challenge

Kms Run 342.1

Kms to do 1675.9

Team Rhomboid Torture

I have burpees from yesterday to do and I can’t even do one…. I have to target a minimum of 6. If I can do 6 burpees, then I am not doing the squats. There is a limit!

1 Mar – Mad As A March Hare

When I was checking out my blog yesterday –  the statistics information told me that someone had got to my pages by searching for

‘nude man walking in forest’.

Now as it happens there is a post way back in October that mentions just this thing, thank goodness it didn’t happen to me, but it did happen to my dear friend J, when she was running near her home in Arnhem.

This got me to wondering, which male or female was it that was searching for that phrase and why? I wonder whether they were upset when they read my blog post, because they were hoping for something meatier?

We’ve all heard how you have to be somewhat careful on your search arguments in Dr Google, and of all the things one might look for, this seems somewhat odd. There has to be easier ways of finding pictures or stories of naked men…

Today I went running in Regents Park again, colder than yesterday, slippier than yesterday and more mad runners out than yesterday. All of us as mad as a March hare – and please excuse the pics, but in one of them two runners had bare legs and one had a short sleeved tee-shirt on. He was almost naked for crying out loud (this gratuitous nude reference included so that the random searcher from yesterday may just find two things on here they want to read)

Much more arctic in feel and the run at times was very hard – Mr Fluoro lapped me at least twice… I am consoling myself with the thought that I didn’t see him yesterday, so I may have run more than him over the two days.

Run done, tomorrow is a rest day, where I will be channelling my inner Marie Antoinette. Sleeping in late, eating cake and drinking hot chocolate…


Alison – Elvis Costello

Caroline – Status Quo

Dirty Diana – Michael Jackson

Eloise – The Damned

Francine – ZZ Top

Helena – My Chemical Romance

Poison Ivy – The Lambrettas

The Jean Genie – David Bowie

Shake It Off – Taylor Swift

Girls Just Want To Have Fun – Cyndi Lauper

Kayleigh – Marillion

Layla – Derek And The Dominoes

Maggie May – Rod Stewart

Darling Nikki – His Purple Highness

Ophelia – The Band

Dear Prudence – Siouxsie And The Banshees

Queen of Clubs – KC And The Sunshine Band

Roxanne – The Police

Teresa – Eddie Cochran

Single Ladies – Beyonce

Uma Thurman – Fall Out Boy

Valerie – Amy Winehouse and Mark Ronson

Wendy – The Beach Boys

St Xenia – Katina

Oh Yoko – John Lennon


Distance 8.75km

Time 1:21:22

Average Pace 9:17 (mins/km)

Elevation Gain 33 metres

Alzheimers Challenge

Kms Done 331.7

Kms to Do 1686.30

Team Rhomboid Torture

2 x sets of 10 reps of squats

(couldn’t do anything else was shattered – will revisit tomorrow)